Baked feta pasta with a low carb twist – SPAGHETTI SQUASH! If you haven’t tried the viral baked feta pasta trend, you are missing out! This dish is easy to make, super flavorful and can be customized with your pasta of choice. While the traditional dish is made with regular pasta, I love making it […]

It’s National Snack Month! Today I shared better-for-you snacks on CBS Las Vegas NOW plus some tips on how to snack smarter. Tip 1: Focus on protein and fiber to keep you feeling fuller longer. American Pecans are The Original Supernut that can elevate the nutrition of your snacks, without sacrificing craveable taste and satisfying […]

4-ingredient feel-good mini bagels! If you are a bagel lover looking for a more whole good option, then this recipe is for you! Made with pasture-raised eggs, extra virgin olive oil, apple cider vinegar and the Simple Mills Artisan Baking Mix made with almond flour, arrowroot, flax meal, tapioca starch, sea salt and baking soda. Make […]

Happy Valentine’s Day! Today I shared some delicious ways to celebrate at home! Valentine’s Day themed snack board Build a better snack board by combining protein, fiber and fun. Start by adding your proteins like nuts, lean meats and hummus. Next add your produce likes grapes, cucumber, cherry tomatoes and sugar snap peas. Finally add […]

Satisfy your sweet tooth with this better-for-you sweet snack made with crisp crunchy apples which are a good source of vitamin C and fiber. This dessert with benefits is crunchy, sweet and can help meet your recommended 2+ servings of fruit per day. Feel free to personalize these as you wish with crunchy toppings like […]

This recipe is made in partnership with Marine Stewardship Council. This 15-minute lunch recipe is good for you and the ocean too! Made with sustainably sourced, wild-caught MSC Blue Fish labeled tuna steak from ALDI, a good source of high-quality protein and key nutrients like zinc and iron, this flavor-packed protein and fiber-rich meal is […]

Happy Super Bowl week! Today on ABC Tampa’s Morning Blend, I share the ultimate healthier spread to satisfy your game day cravings. Serve a better-for-you party platter Start by first incorporating protein and fiber-rich produce which will keep you energized while watching the game, without weighing you down. For protein, I am adding cheese, nuts […]

It’s National Snack Month! Today on News 4 Jacksonville, River City Live I share healthy snack ideas and tips. Tip 1: Build snacks with staying power My first tip is to build snacks with staying power that pair protein with fiber which apples are an excellent source of. Envy apples are they ultimate apple experience, […]

Wrap hack – 3 ways! Who else has been making these 2 minute lunch/snacks? What you’ll need: Whole grain sprouted tortilla: whole grain tortillas will be higher in protein, fiber and important nutrient like B vitamins which are important for converting the food we eat into energy. Choosing a sprouted variety is an added bonus. […]

By now, many of us have given up on our healthy new year resolutions. I share tips to get back on track today on News 4 Jacksonville’s River City Live! Snack smarter in the new year My first tip is to snack smarter in the new year and the Fresh Cravings Organic salsa and plant-based […]

  Coffee cake, anyone? This sweet treat with benefits is made with naturally gluten-free almond and tapioca flour, a cinnamon sugar crumble topping and immunity coffee boosted with boosted with probiotics, ginger, zinc and maitake mushroom. Coffee cake for breakfast, snack or dessert As a coffee lover and lover of sweets, this is a dream sweet […]

Today I shared tips for keeping your healthy new year resolutions on TV and radio affiliates across the country! So many Americans make resolutions to get active and improve diet — yet nearly 80% of them have already broken their New Year’s resolutions. Why is it so hard for so many of us to keep […]

Today on CBS Las Vegas NOW, I share easy ways to eat healthier in 2021! Tip 1: Snack smarter in 2021 by focusing on protein and fiber.  This combination is the most satisfying for the least amount of calories helping to stabilize blood sugars and keep you full until your next meal. Pair whole grain […]