If you are a looking for lightened up comfort food with a plant-based twist, look no further! One of the my favorite healthy meal hacks when it comes to meat-based recipes is MUSHROOMS. Yes, mushrooms! Mushrooms not only lower the calories, fat and sodium of classic comfort food recipes like burgers, spaghetti bolognaise and […]

Today I share easy ways to clean up your diet for spring on CBS Washington D.C., Great Day Washington! Tip 1: Spring clean your beverages by replacing sugar sweetened options with nutrient-dense options My first tip is to spring clean your beverages by replacing sugar-sweetened options with nutrient-dense options like 100% orange juice which contributes […]

Gluten-free, grain-free, low sugar breakfast muffins – 3 ways! Muffins are one of the easiest make ahead breakfast options that can be customized with different nutritious flours, sweeteners and add-ins to make a cravable muffin with staying power. These are made with naturally gluten-free almond and coconut flour and sweetened with maple syrup or raw […]

Chia pudding 3 ways! Have you tried this trendy breakfast/snack? Chia seeds may be small in size but they pack a major nutritional punch. Chia seeds are a nutrient powerhouse containing omega-3 fats, filling fiber, iron and plant-based protein. Because of their high fiber content, they absorb about 10 times their weight in liquid, This helps […]

I’ve never met a banana bread I didn’t like. Who agrees? I love trying new banana bread recipes using nutrient-dense ingredients and bananas as the primary sweetener. These three banana bread variations are made with a simple base of bananas, gluten free whole grain oats, raw Manuka honey (or maple syrup for a vegan version), […]

    Today on CBS Las Vegas NOW, I share four simple ways to spring clean your diet so that you feel your best this season! Tip 1: spring clean your breakfast by building them around plant protein and whole grains. Toast is an easy way to do that! I used the three new Organic […]

Today on FOX Denver, I share easy ways to spring clean your diet! Tip 1: Spring clean your beverages by replacing sugar sweetened drinks with nutrient-dense options 100% Orange Juice contributes vitamins and minerals and antioxidants. I added it to my green orange Julius smoothie. A common misconception about orange juice is that it’s jam-packed […]

It’s Good Food Friday! Today I share three simple ways to spring clean your diet on ABC Charleston, so that you feel your best this season. Tip 1: Replace sugar-sweetened beverages with nutrient-dense options. 100% Florida Orange Juice is a great example which contributes vitamins, minerals and antioxidants.A common misconception about orange juice is that […]

A morning that starts with pancakes, is a good day! Typically we associate pancakes with a decadent weekend brunch, but they can absolutely be made better-for-you when made with nutritious fiber-rich flours and add-ins like fresh fruit and veggies. If you are a pancake lover then try my protein pancakes 3 ways! Whether you feeling […]

Happy spring! Today on ABC Tampa’s Morning Blend, I share four simple ways to spring clean your diet so you can feel your best as we head into warmer weather! Tip 1: Spring clean your  beverages by focusing on nutrient-dense options. Replace sugar-sweetened beverages with nutrient-dense options like Florida Orange Juice which contributes vitamins, minerals and […]

  Spring is in the air! Who else is excited for warm weather? Living in Charleston, SC, we are definitely among the first to experience warmer temps and the past few weeks have reached high 70s and 80s. Warm weather has me craving all things refreshing like… SMOOTHIE BOWLS. Eating smoothies out of a bowl […]

It’s national nutrition month! You don’t have to overhaul your diet completely to eat healthier and feel your best. Today I share three easy nutrition tips and recipes that you can make at home. Tip 1: My first nutrition tip is to snack smarter. Snacks a great way to bridge the gap between meals. Instead of […]

It’s nutrition month! Today on Good Food Friday I share simple nutrition tips and recipes to eat healthier and feel your best. Tip 1: Find unique ways to eat more fruit Wyman’s Just Fruit is a great way to increase fruit consumption which According to the CDC, 9 out of 10 people fall short on. Wyman’s […]