Today on NBC Houston, I share tips for a healthier 2021! Snack smarter! My first tip is to snack smarter by focusing on protein and fiber. Somes examples are apple with pb, roasted chickpeas or flax crackers with salsa. I love this chunky and restaurant style Fresh Cravings salsa because they taste homemade, you can […]

Christmas countdown is on! Today on Good Day Sacramento, I share healthy holiday recipes for the season. Gingerbread Banana Bread Hello, vegan gluten-free gingerbread banana bread! Simply add bananas, maple syrup, nut milk, oil and the GoNanas Gingerbread banana bread mix to a bowl, combine and transfer to a bread pan. It’s made with wholesome, […]

Sharing why what you eat matters on The Doctors and how diet impacts more than just weight when it comes to health! Check your local listings to watch the segment near you.

Celebrate the holiday season with cut out cookies made with only 6 ingredients! Made with naturally gluten-free almond flour and coconut flour plus better-for-you sweetener maple syrup and the Nutiva neutral-tasting organic refined coconut oil – a plant-based, vegan, dairy- & cholesterol-free sub for butter. Customize with festive sprinkles and holiday cookie cutters of choice. […]

Today on ABC Charleston, I share last-minute gift ideas for wellness lovers in your life plus ways to refresh your home for the season! Rugs are an easy and affordable way to update your space Boutique Rugs offers home accents and high quality rugs in beautiful textures and colors that are budget friendly. Their rugs snd […]

NEW dessert with benefits! These cocoa PB banana cups made with a secret superfood ingredient – cocoa flavanols, a plant-based nutrient found in fresh cocoa beans that over 150 scientific papers and 30 clinical studies show can support cardiovascular health. Get the recipe below and be sure to tag me on Instagram if you make […]

The holiday season is officially here. Today I share some nutritious festive recipes and tips for staying healthy during the busy holiday season starting with appetizers A protein and produce appetizer option Pair protein with produce for a delicious appetizer option that that won’t ruin your appetite for the main course.Here I have sliced veggies, […]

Holiday season mood…chocolate chip pancakes! The holiday season is all about cozy breakfasts at home on cold weekends while still in jammies. Everyone loves pancakes and these have an extra boost of nutrition. Plus, they are only made with 5 ingredients and can be assembled using one bowl (less clean up!). These are packed with […]

The holiday season is officially here! I share some festive, recipes and meal ideas for your healthier holiday gatherings on CBS KLAS-TV Las Vegas NOW! Pair protein with produce for your holiday apps Pairing protein with produce is the perfect snacking starter to a holiday meal that won’t ruin your appetite and tastes even better […]

This post is sponsored by The Quaker Oats Company. All opinions are my own. The holiday season is officially here! If you are looking to enjoy the goodness of in-season sweet potatoes, look no further than my crunchy oat sweet potato casserole! Sweet potato casserole is a Thanksgiving staple. And while sweet potatoes on their […]

Thanksgiving dessert alert… single-serve apple crisps! Made with naturally gluten-free almond flour, naturally sweetened with apples and cinnamon plus a touch of maple syrup. Typically when we think of Thanksgiving, we think of pumpkin and pecan pie. Why not switch it up this year with in-season apples? This dessert is only made with five ingredients […]

Hello vegan PUMPKIN French toast! Still embracing pumpkin-everything, anyone else? This breakfast is made with six ingredients including creamy pumpkin puree, pumpkin spice and Little Northern Bakehouse gluten-free, plant-based, allergy-friendly whole grain wide slice bread. Pumpkin is the perfect swap for egg in this recipe that is entirely plant-based. This in-season squash is an excellent […]

Crunchy Oat Sweet Potato Casserole I’ve partnered with Quaker to share a crunchy oat sweet potato casserole! This is made with a half cup of Old Fashioned oats provides both insoluble and soluble fiber as well as essential vitamins and minerals our bodies need, including vitamin B1, magnesium, phosphorus and manganese. For over 140 years, Quaker has […]