Getting enough quality sleep is essential for overall health, but its impact on gut health is often overlooked. Sleep and digestion are closely connected, with disruptions in one often leading to problems in the other. Poor sleep can negatively affect the gut microbiome, digestion, and even the way the body processes nutrients. Understanding this connection […]
Traveling can be an exciting experience, but it often comes with digestive discomfort. Whether it’s bloating from long flights, irregular meals, or a change in routine, maintaining gut health while traveling is essential for feeling your best. With a little preparation, you can keep your digestion on track and avoid common travel-related gut issues. Why […]
Omega-3 fatty acids are essential for heart health, brain function, and reducing inflammation—but if you’re not eating fatty fish regularly, you may be wondering if you should take an omega-3 supplement. With options like fish oil and plant-based sources (algal oil, flaxseed, chia, walnuts), which one is best? As a registered dietitian, I’m breaking down the differences and how […]
