Nutrition By Mia

Savory Stovetop Oats


ript type="application/ld+json">{"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Savory Stovetop Oats","author":{"@type":"Person","name":"Mia"},"datePublished":"2018-09-03 07:34:11","image":"","description":"","recipeYield":"1","prepTime":"PT5M","cookTime":"PT10M","recipeIngredient":["1\/2 cup (40 g) Quaker Old Fashioned Oats","1 cup nonfat milk","1 egg","1\/2 cup asparagus, chopped","1 tbsp green onion, chopped","1 tbsp salsa","nonstick cooking oil spray"],"recipeInstructions":["Cook oats on the stovetop with nonfat milk and transfer to a serving bowl.","Spray a small skillet with nonstick cooking oil spray and cook asparagus until tender, about 5 minutes over medium-high heat. Remove asparagus from stovetop and set aside.","Gently crack the egg into the skillet and place a lid over the pan. Cook until egg reaches desired done ness.","Top oats with egg, asparagus, green onion and salsa."]}
Print Recipe
 Savory Stovetop Oats
Prep Time 5 minutes
Cook Time 10 minutes
Servings
Ingredients
Prep Time 5 minutes
Cook Time 10 minutes
Servings
Ingredients
Instructions
  1. Cook oats on the stovetop with nonfat milk and transfer to a serving bowl.
  2. Spray a small skillet with nonstick cooking oil spray and cook asparagus until tender, about 5 minutes over medium-high heat. Remove asparagus from stovetop and set aside.
  3. Gently crack the egg into the skillet and place a lid over the pan. Cook until egg reaches desired done ness.
  4. Top oats with egg, asparagus, green onion and salsa.
Share this Recipe