Fall is a great time to reset your routine and eating habits. I have tips to help keep your wellness in check this season starting with meal time. Chilean salmon is a nutrition powerhouse packed with hard-to-find nutrients including inflammation-fighting omega-3 fats and vitamin D. As a registered dietitian, I look for salmon from Chile […]
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Tt’s national picnic month so it’s the perfect time to enjoy delicious meals al fresco with friends and family. I have everything you need to pack the perfect picnic to stay nourished and hydrated in the great outdoors. First, stay hydrated. The National Academies of Sciences, Engineering, and Medicine suggests a daily water intake of […]
Summer is here which means longer days and more time for fun in the sun. I am on CBS Las Vegas NOW sharing three summer wellness tips to help you stay healthy and hydrated all season long whether you are at home or traveling. Tip 1: Stay hydrated Staying hydrated is essential for maintaining good […]
Summer is here! It’s Good Food Friday and I’m sharing summer wellness tips to keep healthy and hydrated all season long. For breakfast, try a smoothie A smoothie is an easy way to get in your 5 servings of fruits and veggies first thing in the morning. To build a balanced smoothie, add 1-2 servings of […]
