It’s officially the month of GREEN. As a dietitian, when I think of green foods, I typically think nutritious – broccoli, spinach, avocado. Today I shared some unique AND nutritious ones to celebrate the holiday! Low-calorie pasta (made from a veggie) Veggies noodles can lower the calories in a dish and bump up the fiber, vitamins and […]
what's new
There is no escaping Christmas cookies this time of year! Today on ABC WCIV-TV, I shared healthier ways to satisfy your sweet tooth without having to give up your favorite holiday treats. Watch the segment at ABC WCIV-TV. Something sweet to enjoy that doesn’t have all the added sugar like traditional holiday treats If you […]
Winter is practically here now that we are officially in December. I shared some great tips on CBS News 13 on how to help prepare your home, kitchen and pantry for winter. Watch the whole segment here! Warm up with a hearty winter stew: As a dietitian, I love making soups and stews in the […]
The holidays can be a challenging time for those of us trying to eat healthy, BUT can’t say no to the pumpkin pie. As a dietitian and food lover, I am ALL about enjoying the holidays and foods you love – and you can certainly can do so, guilt-free. Tip 1: Don’t arrive to the […]
