Spring clean your diet with just a few simple swaps. From breakfast to dinner to everything in between. Always nutritious AND delicious. By Registered Dietitian and on-air nutrition expert, Mia Syn, MS, RD. We can all make a few healthier swaps here and there. Today I share some delicious AND feasible tips to clean up our […]
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As a dietitian, I am a huge proponent of making your meals at home! Not only are they typically healthier, they will save you money in the long run. Today on CBS WSPA-TV, I shared kitchen hacks that are going to help you make healthier choices seamlessly! Invest in a quality juicer: Juicing is great […]
The key to making those healthy New Year resolutions stick is to make realistic changes. Today On ABC, Low Country Live, I shared some easy and delicious meal swaps that will help you meet your 2017 nutrition and health goals without making you feel deprived. Breakfast for busy mornings Breakfast gives you energy to start your […]
It’s the most wonderful time of the year but can feel more like a burden than a blessing if you’re playing hostess. Today on CBS WSPA-TV, I shared some healthy and delicious ways to impress your friends and family this holiday season – without the stress. Watch the segment here! My first tip is to […]
