Support your wellness by snacking smarter. Pistachios are a great choice because they are one of the few plant-based sources of complete protein with 6 grams in each serving. A recent study out of Cornell University found that pistachios are very high in antioxidants. In fact they rival that of other popular foods commonly thought […]
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We are celebrating National Picnic Month once more this July on News 4 Jacksonville’s River City Live First we have a balanced snack tackle box aka a snackle box. Start with in-season produce. In-season produce typically tastes the best, is at its nutritional peak and is often more affordable. I get my produce from Sprouts because […]
Summer is slipping away and a new school year is right around the corner! I’ve teamed up with a few brands to help make it a healthy and happy transition. Start the day off with a healthy breakfast, which studies suggest helps with a child’s attention span and memory— both of which are crucial for effective […]
Tt’s national picnic month so it’s the perfect time to enjoy delicious meals al fresco with friends and family. I have everything you need to pack the perfect picnic to stay nourished and hydrated in the great outdoors. First, stay hydrated. The National Academies of Sciences, Engineering, and Medicine suggests a daily water intake of […]
