Memorial Day weekend marks the unofficial start to summer! I share delicious options on CBS Tampa to make and serve with a nutritious twist starting with an appetizer. Appetizer: Instead of heavy dips like ranch and French onion dip, opt for salsa which is low in calories, high in flavor. I like the Fresh Cravings […]
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Meal prepping is a great way to save time and money, and contribute to an overall more nutritionally balanced diet. I have four easy recipes packed with nutrition starting with breakfast chia pudding. Breakfast: Chia Pudding Chia seeds may be small in size, but they are packed with filling fiber which helps you feel fuller […]
I’m back on QVC with Goli ACV gummies – supersized! This is the best value for the count. Apple Cider Vinegar has been used for centuries as a traditional remedy. Our goal was to create an easy and delicious way for everyone to incorporate Apple Cider Vinegar (along with essential nutrients) into their daily routine. […]
March is National Nutrition Month. Studies suggest that the majority of American adults fall short on meeting their recommended 1 ½ to 2 ½ cup servings of fruit and 2 to 4 cup servings of veggies for the day. I am on CBS Atlanta with simple and realistic ways to help you meet your needs. […]
