Whether you are spoiling dad with Father’s Day brunch this weekend or enjoying easy and relaxed mornings at home this summer, I have easy sweet AND savory recipes that you can make and serve to put together a healthy and delicious brunch at home starting with Single-Serving Baked Eggs. Single-serve baked eggs Start with 1 […]
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I’m on News 4 Jacksonville’s River City Live with simple ways to spring clean your diet! First, replace your breakfast cereal with chia pudding Chia seeds may be small in size, but they are packed with filling fiber which helps you feel fuller longer. Simply combine 3 tbsp of chia seeds, 2 teaspoons of maple […]
It’s national earth month! You can support YOUR health AND the health the plant this month and all year long, by eating more plant-based. Compared to animal foods, plant foods require less environmental inputs and have a lower carbon footprint. Build a balanced plant-based snack by pairing protein with fiber. Such as nuts, roasted chickpeas […]
It’s the last day of Nutrition Month! I’m on News 4 Jacksonville’s River City Live with my realistic tips to boost your nutrition. Most Americans fall short on meeting their recommended 5 servings of fruits and veggies for the day. A smoothie is an easy way to help meet your recommended 5 servings of fruits […]
