March is Nutrition Month! I am sharing simple and realistic ways to help boost your overall health and wellness through better nutrition on ABC Tampa! My first tip is to snack smarter. Snacks can absolutely fit into a healthy eating plan. They an provide an energy boost between meals and help fill in nutrient gaps. […]

I’m back on QVC until summer talking all things acv plus the importance of B vitamins for immune health and energy metabolism. You can snag your bottle of acv gummies on QVC.com before we sell out!

Spring is here and it’s time to clear out the cobwebs and rethink and re-energize your health and wellness routines for the rest of the year. And while many people focus on physical health, it’s also important to think about your mental and emotional well-being. I share my tips for  supporting your brain and cognitive […]