A morning that starts with pancakes, is a good day! Typically we associate pancakes with a decadent weekend brunch, but they can absolutely be made better-for-you when made with nutritious fiber-rich flours and add-ins like fresh fruit and veggies. If you are a pancake lover then try my protein pancakes 3 ways! Whether you feeling […]
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Satisfy your sweet tooth with this better-for-you sweet snack made with crisp crunchy apples which are a good source of vitamin C and fiber. This dessert with benefits is crunchy, sweet and can help meet your recommended 2+ servings of fruit per day. Feel free to personalize these as you wish with crunchy toppings like […]
This recipe is made in partnership with Marine Stewardship Council. This 15-minute lunch recipe is good for you and the ocean too! Made with sustainably sourced, wild-caught MSC Blue Fish labeled tuna steak from ALDI, a good source of high-quality protein and key nutrients like zinc and iron, this flavor-packed protein and fiber-rich meal is […]
Wrap hack – 3 ways! Who else has been making these 2 minute lunch/snacks? What you’ll need: Whole grain sprouted tortilla: whole grain tortillas will be higher in protein, fiber and important nutrient like B vitamins which are important for converting the food we eat into energy. Choosing a sprouted variety is an added bonus. […]
