The weather is finally starting to warm up in Charleston which has be craving SMOOTHIES. I never used to be a smoothie person until I started trying new combination and adding unlikely ingredients like whole grain oats to thicken and superfood ingredients like turmeric and hemp seeds. Smoothies are an easy way to pack a […]
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Recipes
Have you tried bloomin’ apples? These are my latest obsession that satisfy my sweet tooth in a nutritious way. Apples are rich in filling fiber which is important for digestive health, as well as vitamin C important for immune health. The great thing about this recipe is that is couples as a better-for-you dessert, snack […]
The post is sponsored by The Quaker Oats Company. All opinions are my own. Nothing says good morning like warm cinnamon rolls straight out of the oven! This recipe is a simplified take on this classic favorite made with Greek yogurt, almond butter and 100% whole grain Quaker Oats. Chances are, you already have these […]
Hello, 6 ingredient flour-free brownies! Making Monday a lot more delicious. If you are looking for a dessert with benefits to make, look no father than this goodness. Naturally gluten-free (made without flour), a tahini as the base, packed with good fats plus boosted with antioxidant-rich cacao powder. Let me know if you make this […]
