If you are looking for another sweet dessert with benefits then look no further than this 5-ingredient caramel apple bark! Made with a 2-ingredient homemade caramel sauce, dark chocolate, crunchy whole grain pretzels and crisp crunchy perfectly sweet apples which add filling fiber and vitamin C. This recipe requires no oven. All it needs is […]

what's new
Hello, 6 ingredient flour-free brownies! Making Monday a lot more delicious. If you are looking for a dessert with benefits to make, look no father than this goodness. Naturally gluten-free (made without flour), a tahini as the base, packed with good fats plus boosted with antioxidant-rich cacao powder. Let me know if you make this […]
Veggie crust PIZZAS for 2021! My most popular posts to this day are my “veggie buns” where I replace traditional white bread with nutrient-rich produce. Pizza is also a great candidate for this! Get all the goodness of the toppings while lowering the carbohydrates and calories and increasing the fiber, vitamins, minerals and phytonutrients with veggie […]
The post is sponsored by The Quaker Oats Company. All opinions are my own. It’s not the holiday season without cookies! Every Christmas Eve, my cousin and I look forward to making dozens of cookies for family, friends and neighbors. There are a handful of recipes we make year after year but we always leave […]