It’s National Bone Broth Day! This savory broth is often referred to as liquid gold because not only is it delicious, but it’s a nutrient powerhouse! Benefits of bone broth: Bone broth’s claim to nutritional fame is that it is a packed with protein. Specifically, when bone broth is made by simmering bones such as […]
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This month, I am on radio and TV programs across the country sharing my healthy tips to ring in the new year! Tip 1: Cook more meals at home So many people have health and wellness focused goals on their list of New Year’s resolutions, but it can be intimidating to know where and how […]
Happy Holidays! Today I am on Good Food Friday sharing my 5th annual gift ideas for wellness lovers in your life plus ways to refresh your home. Refresh your home Revival offers authentic, high quality, handmade vintage rugs sourced from around the world at accessible price points. In 2021, they introduced washable rugs made of […]
It’s the season of holiday hosting! I have tips to help make your season delicious, nutritious and stress-free, starting with the side dishes. Instead of using cream and butter in classic holiday dishes like mashed potatoes, grains and pasta, use bone broth with adds a lot flavor AND protein, for very few calories. I use […]
