This recipe was made in partnership with Unilever. It’s Thanksgiving week and food is on everyone’s mind! Whether you are cooking for the whole family or for your friendsgiving, we could all use a little help on the menu front. While turkey and mashed potatoes define the holiday, I like to get creative and include […]
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Happy first week of 2017! I am back after a much-needed break back home in California. It was so nice to be with family after not seeing them for months now that I live on the east coast. I enjoyed seeing San Francisco dressed up for the holidays, watched the Golden State warriors live and […]
With the new year fast approaching, a lot of my clients are setting out to eat better overall and improve their health through nutrition. One of those goals may be to eat meatless once a week which can have a significant impact on not only your health, but the environment as well. As a dietitian, I advocate […]
It may now be November but that isn’t stopping me from continuing to make all-things-pumpkin! I love that Charleston has started to cool down because soup season has finally arrived here in the south, which means my winter squash is about to get a lot more use. Anyone who has followed Nutrition By Mia for […]
