Quesadillas are the ultimate comfort food. Is anything better than a crispy tortilla with melty cheese goodness? These better-for-you spicy buffalo quesadillas are SO easy to make. I used leftover cooked chicken in my fridge which meant this meal came together in minutes. Have you heard of Siete coconut and cassava tortillas? I am obsessed. […]
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10-minute pita pizzas… say no more! These take five minutes to assemble, are loaded with veggies and contain a balance of nutrients that will keep you feeling full and nourished all afternoon. No meat, no problem! You don’t have to be a vegetarian to love these single-serving pizzas. Topped with PULSES, these a good source […]
Happy gut, happy life! I am SO excited to announce my partnership with Simply Biotix on National Love Your Gut Day! Simply Biotix is a maker of probiotic supplements including Gutsy which is a berry-flavored powdered probiotic that tastes amazing and simply dissolves on your tongue! As a dietitian, I am passionate about gut health […]
Healthy loaded HUMMUS nachos, anyone? Crunchy chickpea chips topped with organic fire roasted red peppers, black olives, chunks of avo & creamy dollops of hummus. Veggie, fiber & protein-packed – every bite is a party! I’ve had several requests for a healthy take on nachos. These are a high protein and fiber take on the […]
