Fall is here, bringing busier schedules and plenty of opportunities to reset and recharge. From keeping our homes healthy to making smarter choices in the kitchen, and finding time to get away, we’ve got simple ways to make wellness a priority this season. Refresh Your Household Cleaning Routine Fall is really the perfect time to […]
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Back-to-school season is the perfect time to refresh lunchbox habits. The goal is always to pack meals that are balanced, kid-approved, and easy for parents to assemble. I’m on NBC Los Angeles, Bay Area and San Diego’s California Live with three creative lunchbox ideas that sneak in nutrition while keeping mealtime fun. Hidden Veggie Protein […]
I’m on CBS Las Vegas with tips and recipes for National Nutrition Month! My pecan pie bars are a great snack option because they are balanced with fiber-rich carbohydrates, protein and healthy fats. Simply combine 1 part pecans and 1 part dates in a food processor, then form into bars and store in the fridge. […]
It’s Good Food Friday! I’m on ABC Charleston with healthy holiday hacks. I’m all about putting a nutritious twist on classic comfort foods like mac n cheese, mashed potatoes and even pizza crust and one easy way to do that is with cauliflower – it’s a mild-tasting veggie that blends seamlessly into recipes while adding fiber, […]
