When we think about our immune system, we often focus on factors like vitamin intake, exercise, and sleep. But did you know that your gut plays a pivotal role in maintaining your immunity? In fact, approximately 70% of your immune system resides in your gut! This connection between your gut health and immune function is […]
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Staying hydrated is essential for energy, muscle function, and overall health, but with so many options available—water, electrolytes, and sports drinks—it can be confusing to know what’s best. Should you reach for an electrolyte supplement, a sports drink, or just stick with plain water? As a registered dietitian, I’m breaking down the differences to help you make […]
Portion control is one of the most effective ways to manage weight, prevent overeating, and maintain a balanced diet—without feeling deprived. While calorie counting can be tedious, learning practical portion control strategies allows you to enjoy your favorite foods while staying on track with your health goals. As a registered dietitian, I often see clients struggle with […]
When it comes to weight loss, misinformation is everywhere. From quick-fix diets to misleading wellness trends, it can be difficult to separate fact from fiction. As a dietitian, I want to help you navigate through the noise and focus on evidence-based strategies that truly support sustainable weight management. Myth 1: Carbs Are the Enemy Many […]
