While organizing school supplies might be at the top of your to-do list, it’s equally important to focus on maintaining a healthy lifestyle during the busy school year which can have a positive impact your academic performance, energy levels, and overall well-being. I have healthy meal and snack ideas to help you start the year […]

Whether you’re hosting a backyard barbecue, a picnic in the park, or a festive family gathering this independence day, I have nutritious and delicious recipes that will make celebrating easy and starting with patriotic chips and salsa. This patriotic salsa is the perfect snack to kick off your independence day festivities and is packed with […]

Independence day is the perfect opportunity to serve festive and delicious dishes that bring everyone together whether you’re hosting a backyard barbecue, a picnic in the park, or a cozy gathering. I have a simple, nutritious spread you can make and serve, starting with a cold summery pasta salad. App – Cold Italian Pasta Salad […]

Staying hydrated is crucial for overall health, yet many of us struggle to drink enough water throughout the day. Proper hydration can have on energy levels, digestion, skin health and even mood. Here are seven practical tips to help you stay hydrated. 1. Start Your Day with Water One of the simplest ways to ensure you […]

Nothing says happy father’s day like waking up to a delicious and nutritious brunch at home!  I share sweet and savory options you can make and serve dad this weekend and all summer long on CBS Austin! Mini Pancake Stacks These mini pancake stacks are a perfectly portioned sweet addition to your father’s day brunch spread […]

With summer just around the corner, many of us are ramping up our healthy habits in preparation for our travels and lazy days by the pool. I share delicious recipes, snacks and tips to elevate your wellness this season on CBS Las Vegas NOW! Serve this delicious summer salad at your next summer BBQ – […]

Hydration is often an overlooked aspect of health, yet it is a cornerstone of well-being that impacts every system in our body. Whether you’re striving for optimal health, looking to improve your performance in sports, or simply wanting to feel better throughout the day, maintaining proper hydration is key. Water is the most abundant substance […]

There’s nothing quite like a warm, hearty soup to bring comfort to your table, and this 1-Pot Cauliflower Gnocchi Soup is the perfect solution for a cozy meal that’s both delicious and nutritious. This recipe combines tender, lower carbohydrate cauliflower gnocchi with juicy chicken, fresh vegetables, and aromatic herbs, creating a soup that’s not only […]

Protein is one of the three key macronutrients essential for good health. While we often associate protein with animal foods like meat and fish, it is worth noting that many plant foods are excellent sources as well and provide a variety of other essential nutrients. Protein is needed for muscle maintenance, recovery and repair. It […]

With summer just around the corner, it’s the perfect time of year to enjoy delicious and nutritious recipes utilizing fresh sustainably grown sweet and tangy blueberries. Blueberries may be small in size but they pack a punch when it comes to nutrition. Blueberries contain a category of phytonutrients called polyphenols including anthocyanins, which are compounds that […]

Summertime is all about soaking up the sun, whether you’re lounging by the pool or enjoying the waves at the beach! To keep your energy up without relying on a cooler, here are ten healthy fridge-free snacks that are perfect for your sunny day outings. 1. Trail Mix Trail mix is a classic beach and poolside […]

Meal prep mason jar instant noodles are the perfect solution for busy bees. With just a few fresh ingredients and a bit of prep work, you can have a week’s worth of tasty lunches ready to go. Why You’ll Love This Recipe What Ingredients You Need FAQs and Tips on Making This Recipe How do […]

I’m on CBS Austin with healthy recipes and meal ideas to help you makeover your MDW menu and fuel your weekend travels starting with the ultimate summer pesto pasta salad. This summery pesto pasta salad is loaded with fresh seasonal ingredients and is made with Pasta Rummo who offers an incredible selection of both classic […]