As the leaves begin to change color and a chill fills the air, there’s nothing quite like a warm and comforting bowl of soup to embrace the cozy vibes of autumn. Fall is the perfect season for hearty, nutritious soups that not only provide warmth but also nourish your body. Here are 10 delicious and […]

Football season is here, and that means it’s time to gather with friends and family for some good old-fashioned tailgating! While traditional tailgate fare often includes greasy burgers, deep-fried goodies, and sugary drinks, it’s entirely possible to enjoy delicious snacks without compromising your health. Tailgating doesn’t have to be synonymous with unhealthy eating. With a […]

If you are like me, then pumpkin is on your mind! One iconic ingredient that takes center stage during this time is the humble pumpkin. Known for its vibrant color and earthy flavor, pumpkins offer a lot more than just jack-o’-lanterns and pumpkin spice lattes. Here are ten ways to make the most of this […]

Back to school season is underway! I have tips and meal ideas to help kids and busy parents have a healthy and happy school year. My first tip is to build balanced lunch boxes that include following: protein, grains, fruits, veggies and dairy. Three kid-approved options that check three of those boxes are buffalo style […]

I’m on News 4 Jacksonville’s River City Live with tips on how to build a balanced back to school lunchbox. I share four combinations that check all your boxes: fruits, veggies, protein, grains and dairy. First we have a parfait party pack. Start with the Chobani® Zero Sugar yogurt. These come in drinks as well […]

As the leaves start to change color and a crispness fills the air, it’s a clear sign that fall is upon us. With the arrival of fall comes an array of delicious foods that are both comforting and nourishing. To fully embrace the spirit of fall, it’s a great idea to stock up on a […]

It’s that time of the year again. Back to school season is underway! Besides returning to classrooms and textbooks—it also means getting back into the swing of preparing healthy lunchboxes that fuel kids with the energy and nutrients they need for successful days of learning and playing. To build a healthy lunchbox, you want to […]

Calcium is an essential mineral that plays a crucial role in maintaining strong bones and teeth, nerve transmission, muscle function, and even blood clotting. While dairy products are often associated with high calcium content, there are numerous other sources of this vital nutrient that can cater to different dietary preferences and restrictions. 1. Leafy Greens: Dark […]

  In a world filled with tempting sugary snacks and fast-food options, encouraging kids to develop healthy eating habits can be a daunting task. However, instilling these habits from a young age is crucial for their overall well-being and long-term health. As a parent, you play a pivotal role in shaping your child’s relationship with […]

As the back-to-school season approaches, it’s essential to prepare not only with school supplies but also with nutritious snacks that can fuel your child’s brain and keep their energy levels up throughout the day. Healthy snacks are not just for kids; they are beneficial for adults as well, supporting productivity and maintaining overall well-being. Here […]

We are celebrating National Picnic Month once more this July on News 4 Jacksonville’s River City Live First we have a balanced snack tackle box aka a snackle box. Start with in-season produce. In-season produce typically tastes the best, is at its nutritional peak and is often more affordable. I get my produce from Sprouts because […]

Summer is slipping away and a new school year is right around the corner! I’ve teamed up with a few brands to help make it a healthy and happy transition. Start the day off with a healthy breakfast, which studies suggest helps with a child’s attention span and memory— both of which are crucial for effective […]

One of the most common nutrition questions I get, is what oil is best to use when cooking? When it comes to choosing healthy oils for cooking, it’s essential to consider their smoke points, fatty acid profiles, and potential health benefits. Here are some of the healthiest oils you can use for cooking. 1. Extra virgin […]