Is there anything more nostalgic than a classic PB&J treat? I am so excited to share these peanut butter and jelly probiotic bars. They are made with whole grain oats, sweetened with date sugar and contain crunchy peanuts in each bite. I topped them with a creamy PB&J swirl and even used peanut MILK. Talk […]
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Is there anything more nostalgic than a classic PB&J treat? I am so excited to share these peanut butter and jelly probiotic bars. They are made with whole grain oats, sweetened with date sugar and contain crunchy peanuts in each bite. I topped them with a creamy PB&J swirl and even used peanut MILK. Talk […]
The only keto dinner recipe you will ever need: ZUCCHINI BOATS! In-season summer squash, grass-fed beef and sharp cheddar thick cut shreds = the EASIEST weeknight dinner. One of the number one questions I’ve been asked lately is: what is the keto diet? The media often links it to weight loss, increased energy levels and […]
This weekend marks the unofficial start of summer! Today on Good Food Friday, I shared healthy seasonal menu swaps for Memorial Day. A lightened-up Patriotic Cocktail I shared a lightened-up patriotic cocktail – a red white and blue wine spritzer! Instead of using sugar to sweeten them, I used Stevia In The Raw – which […]
It’s National Physical Fitness and Sports Month! The food we eat impacts our energy levels and fitness. Today on CBS WSPA, Your Carolina, I shared some delicious options that are also very convenient. A healthy way to eat your carbohydrates: Air-Frying! Carbohydrates give us energy and that includes not only our breads and pastas […]
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I am SO excited to share this recipe today. It has been a long time coming! Since discovering “air-frying” while I was eating at By Chloe in New York City, I have been wildly intrigued. As someone who lives in the south, I can attest to loving our fried food! But as a dietitian, these […]
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Mothers day is this weekend! Yesterday on CBS Your Carolina I shared some fun and unique gifts that mom can actually use all year round. Here are some tips I shared and others that didn’t make it on TV! Give mom an at-home spa day What mom doesn’t love to be pampered? I shared the […]
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Still embracing spring over here even though the weather is saying everything summer. Strawberry and lemon are quintessential SPRING! These crumble bars are made with in-season strawberries and lemon with a good-for-you crust and crumble topping. With Mother’s Day this weekend, these would make a perfect dessert or breakfast in bed. Tune into CBS WSPA-TV […]
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Strawberry oatmeal NESTS for busy mornings and afternoons. A whole grain bite made with in-season strawberries and creamy vanilla yogurt. Pack these on the go or enjoy for a quick weekday morning brekkie! As a busy RD running between clients and TV stations, I am all about easy and healthy. These definitely fit the bill! […]
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Cinco de Mayo is this weekend! Today I shared some tips and simple swaps to put together a nutritious spread on Jacksonville Florida’s News 4 JAX! A whole grain alternative to chips and dip Popcorn! 3 cups of popcorn is equivalent to 1 serving of whole grains. I shared a microwave popcorn made with grass-fed butter, which […]
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No meat, no problem! Celebrating Cinco de Mayo with 5-minute vegetarian TACO BOWLS. Made with lime arugula, cherry tomatoes, and Lundberg Family Farms red rice & quinoa chips. Whole-grains + veggies + plant protein… check, check and check! I always say: the more colors the better! Colors in produce are indicative of phytonutrients which help protect […]
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Kicking off the week leading up to Cinco de Mayo with this super simple and refreshing blood orange rosé sangria. Made with fresh mint and fresh, fruity flavors. It’s the perfect beverage to celebrate the holiday as the weather starts to warm up! Here I’ve paired it with the ultimate healthy Cinco de Mayo platter […]
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Sponsored by Laura’s Lean. Happy Cinco de Mayo! Do you know what you are making this year? I shared some simple recipes and healthy swaps yesterday on FOX Chicago including these SMOKY chicken tacos. Because what’s the holiday without tacos? These are made with fresh pico and spicy jalapeños. True to Nutrition By Mia, these are […]
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Cinco de Mayo is the perfect excuse to feast on our favorite Mexican food and drinks like burritos, quesadillas, and margaritas but they can be hard on the waistline. I partnered with some nutritious swaps to put together classic spread that everyone can enjoy! Tip 1: Add colorful produce like mango to your salsa to increase the nutrient […]
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Getting this Cinco de Mayo party started with perfectly-portioned, 7-layer BEAN dips. Chips and dips are one of the main components of a delicious cinco de Mayo spread. And let’s be honest, it can be seriously addicting and easy to overdo it before the main event. Making your dips single serve is one easy way […]
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Incorporating more plant-based foods is not only good for our health but the environment as well! Today I shared some unique ways to do just that on ABC Good Food Friday! An easy way to meet your 5 servings of fruits and veggies per day I shared ready-to-blend smoothies by The Frozen Garden. Simply add […]
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