Entertaining essentials JCPenney makes holiday entertaining easy. They have a great selection of stylish and affordable cookware and serveware like beautiful cast-iron Dutch ovens and serving platters. It’s easy to find items you love for less time, money and effort. The only coffee maker you’ll ever need The JURA Z8 is the only coffee maker […]

Today I shared ways to freshen up your home for fall for a special edition of Wellness Wednesday on ABC News 4. We are covering all our bases! Affordable, stylish fall décor JCPenney makes it really easy to get in the fall spirit because they have a selection of affordable and stylish décor. I love how soft […]

Last week I was a guest on NBC Jacksonville First Coast Living where I shared better for you tailgate recipes and tips. Add veggies to your tailgate Veggies areare low in calories but high in vitamins, minerals and fiber and most of us don’t eat enough of them. Aim for at least 3-3.5 servings of […]

It was an honor to be in New York City this week leading a media event and cooking demo with Master Chef top 4 finalist Chef Cate Meade and talented food blogger and stylist Jessica of Savory Experiments. Thank you to NAKANO and Holland House for inviting us and for everyone who attended and tried […]

It’s officially fall and the perfect time to refresh your meal routine! You know that I am all about in-season produce as it is typically more affordable, nutritious and at its peak in terms of taste. This power bowl embraces the best of the season and is balanced with plant protein, high quality carbohydrates, fiber, […]

Today on Morning Break, I shared quick and easy options for kids and busy parents during the busy back to school season. Cheesy Chive Muffins These muffins check your dairy & protein boxes. Made with cheese, and nonfat milk, both good sources of calcium, whole wheat flour and heart healthy oil. Get the full recipe on WTOC.ccom. […]

  It’s National Breakfast month! Today I shared tips to build a better breakfast on Good Food Friday. Tip 1: Incorporate greens My first tip is to incorporate greens into your breakfast. First there was kale, then there was avocado now there is water lentils which is the hottest sustainable superfood. It’s a good source […]

  Tip 1: Build your breakfast around protein for staying power. My first tip is to build your breakfast around protein so I shared my 5-minute egg breakfast sandwiches. Start with whole grain bread, then add your Three Bridges egg bites. They have over 16 grams of protein per serving, come in four varieties and are […]

This post was sponsored by The Quaker Oats Company. It’s officially back to school time which means schedules have ramped up for both kids and parents. Breakfast can be especially challenging to get on the table during busy mornings. I am always exploring nutritious options that are parent approved and most importantly – can be […]

It’s Good Food Friday! Today, I shared simple tips to build a better-for-you tailgate spread. Choose better-for-you cooking oils Opt for a better-for-you cooking oil when preparing your tailgate spread. We know that replacing saturated fat like those found in coconut oil and butter with polyunsaturated fats may help reduce your risk of cardiovascular disease […]