Snacking gets a bad rap but it can actually help with weight management and keeping energy levels stable throughout the day. Today I shared smarter snacks on Good Food Friday for National Snack Food Month. Ready-to-Eat low carb, high protein snacks First I shared ready-to-eat snacks by Real Good Foods. All their products are low […]

Today on Good Day Sacramento, I shared easy recipes and meal ideas that take 20 minutes or less. 5-minute salad dressing First I shared a 5-minute salad and dressing made with the Cobram Estate extra virgin olive oil. This oil is certified by the California Olive Oil Council, which assures that it is extra virgin […]

Today on Good Food Friday, I shared simple tips for healthy and easy holiday hosting. Build-Your-Own oatmeal bar A breakfast oatmeal bar is an easy option and I partnered with Quaker to share some ideas. Oats serve as a nutritious blank canvas and you can make them savory or sweet. Each variety of Quaker Oats is 100% whole […]

  The holiday season is here! I shared my top tips to stay healthy during the busiest time of the year. Stay healthy while traveling It’s officially the season of travel. My first tip is to build travel snacks with staying power by pairing protein with produce. These SimplyProtein products have 11 grams of protein […]

Serve a produce Christmas Tree This is a fun way to serve produce during holidays! Start with a Styrofoam tree, use toothpicks to secure your favorite fruits and veggies and pair them with delicious dips. I shared the sweet and savory organic plant based dips by Fresh Cravings. They’re vegan, gluten free, free of preservatives […]

Entertaining essentials JCPenney makes holiday entertaining easy. They have a great selection of stylish and affordable cookware and serveware like beautiful cast-iron Dutch ovens and serving platters. It’s easy to find items you love for less time, money and effort. The only coffee maker you’ll ever need The JURA Z8 is the only coffee maker […]

It’s the season of holiday travel! Today I shared healthy road trip snacks you can take on the road this holiday season on NBC Houston’s Houston Life! Apple Pie Energy Bites  Our first snack is apple pie energy bites packed with protein and fiber which is what I call a snack with staying power. I recommend […]

Today on News 4 Jacksonville River City Live, I shared healthy hostess hacks for a healthy Thanksgiving. Cauliflower: the miracle veggies! My first tip is to blend cauliflower in your mashed potatoes and mac and cheese. It lowers the calories while increasing the fiber, which helps you feel satisfied. We used the cauliflower by Foxy […]

It’s one of the busiest times of the year for travel. I shared products to make it easier and healthier. On-the-go breakfast option I partnered with Quaker to share their Instant Oats, which are great for traveling. Just add boiling water or milk let it sit for 60 seconds and it’s ready to eat. They […]

Today on NBC Great Day Houston, I shared healthy and haunted Halloween party tips. Catch the segment here! Halloween Chips and Dip First we I shared single-serve Halloween chips and dip. We made the chips using Halloween cookie cutters, whole grains tortillas and a better for you oil with a high smoke point. Then we added spices, […]

Halloween is just around the corner! If you plan on hosting a Halloween party this year, catch my tips on Las Vegas NOW! Halloween Chips and Dip First I shared single-serve Halloween chips and dip . First cut out your Halloween chips with whole grains tortillas and Halloween cookie cutters. Then add your healthy oil. […]

Fall is here! I shared better for you fall entertaining ideas today on Good Food Friday. Appetizer A veggie platter is an easy and nutritious fall appetizer. I served with salsa by Fresh Cravings and their NEW Queso which you can find at Kroger. Their salsa is one of the only ones found chilled in […]