Happy spring! Today I shared my tips to spring clean your meals and snacks on Good Food Friday. Spring clean your breakfast the savory way I’ve partnered with the Egg Nutrition Center to spring clean our breakfast the savory way. Eggs are a high quality protein source and for 70 calories and about 15 […]

Snacking gets a bad rap but it can actually help with weight management and keeping energy levels stable throughout the day. Today I shared smarter snacks on Good Food Friday for National Snack Food Month. Ready-to-Eat low carb, high protein snacks First I shared ready-to-eat snacks by Real Good Foods. All their products are low […]

New week, new eats! This steak fajita bowl is an easy work week meal that checks your protein, veggie and energizing carbohydrate boxes. Typically fajitas are made with white flour tortillas. This is a deconstructed version that replaces empty carbohydrates with energizing whole grain brown rice. Whole grains provide filling fiber along with B vitamins […]

Tip 1: Swap out traditional pizza crust for broccoli crust My first tip is to incorporate one more serving of veggies in the new year and these are some unique ways to do that – riced broccoli and broccoli and kale crust pizza! I used produce by Foxy Brand who grows around 75 different fresh conventional […]

  You don’t have to overhaul your diet completely to have a healthier new year. I shared some simple, realistic tips today on Good Food Friday. Tip 1: Plan your meals out for the week My first tip is to plan your healthy meals out for the week. PlateJoy makes it really easy, it’s an […]

  Plant based proteins are entering more and more fast food areas (with new plant based products from Dunkin, Hooters, and more). How are all these plant based foods are changing what we love about fast food? I shared my thoughts today on FOX Business.  These plant-based proteins are expanding the fast-food eating demographic and targeting […]

Tip 1: Incorporate one more serving of veggies in the new year My first tip is to incorporate one more serving of veggies and having a delicious dip can make that easy! These are organic savory and sweet plant based dips and salsa by Fresh Cravings – you can find them chilled in the produce […]

This time of year we are surrounded by heavier foods, we’re less active, and not sleeping as much and sort of out of routine so it is easy to fall off track when it comes to healthy eating. Today on FOX Business, I shared healthy holiday eating tips and three recipes. It is possible to […]

Today I shared healthier holiday sweet treats for the holidays on Good Day Sacramento! Dried fruit tree platter First we have a dried fruit TREE platter. Dried fruit has the same vitamins, minerals and fiber as whole fruit; just the water has been removed. I used Fruit for Thought because is made with only one […]

Today on Good Day Sacramento, I shared easy recipes and meal ideas that take 20 minutes or less. 5-minute salad dressing First I shared a 5-minute salad and dressing made with the Cobram Estate extra virgin olive oil. This oil is certified by the California Olive Oil Council, which assures that it is extra virgin […]

Today on Good Food Friday, I shared simple tips for healthy and easy holiday hosting. Build-Your-Own oatmeal bar A breakfast oatmeal bar is an easy option and I partnered with Quaker to share some ideas. Oats serve as a nutritious blank canvas and you can make them savory or sweet. Each variety of Quaker Oats is 100% whole […]

  The holiday season is here! I shared my top tips to stay healthy during the busiest time of the year. Stay healthy while traveling It’s officially the season of travel. My first tip is to build travel snacks with staying power by pairing protein with produce. These SimplyProtein products have 11 grams of protein […]

Serve a produce Christmas Tree This is a fun way to serve produce during holidays! Start with a Styrofoam tree, use toothpicks to secure your favorite fruits and veggies and pair them with delicious dips. I shared the sweet and savory organic plant based dips by Fresh Cravings. They’re vegan, gluten free, free of preservatives […]