Appetizer: Lightened-Up Potato Salad First up we have a lightened-up potato salad made with riced cauliflower, which has 85% fewer calories than most prepared rice. I used the Riced Veggies Cauliflower from Green Giant’s Veggie Swap-Ins® line because it’s made with 100% cauliflower, no sauces or seasonings. Get the recipe here! Appetizer: Watermelon Arugula Salad […]

Today on Good Food Friday I shared have some tips today how to spring clean your diet to stay healthy and nourished at home. Eat balanced meals My first tip is to eat balanced meals a home using whatever protein, whole grain and veggie you have on hand.Some great examples are brown rice and sweet […]

Today on FOX Charlotte, I shared healthy meal, snack and dessert ideas you can make with ingredients at home. Breakfast: My first tip is to build your breakfast around whatever fruit you have on hand. For me, that’s blueberries which are available fresh and frozen year round, they are a good source of Vitamin C, […]

Today on FOX Denver, I shared ways to stay healthy at home and what to stock up on next time you are at the grocery store. Produce Besides stocking up on canned and frozen, consider fresh options that last like winter squash, sweet potatoes and apples! Autumn Glory Apples are a cross between a Fuji and […]

While spending more time at home, it is important to keep up our healthy eating habits to keep our immune system strong. Today I shared how to build healthy meals at home on CBS Denver. Healthy Meals  When it comes to building healthy balanced meals at home – I recommend using what you have on […]

  Happy spring! Today I shared my tips to spring clean your meals and snacks on Good Food Friday. Spring clean your breakfast the savory way I’ve partnered with the Egg Nutrition Center to spring clean our breakfast the savory way. Eggs are a high quality protein source and for 70 calories and about 15 […]

It’s never too early or too late to form healthy eating habits so today I shared some of my tip tips in honor of National Nutrition Month. Tip 1: Choose beverages with benefits My first tip is to choose beverages with benefits like Quaker’s Oat Beverage, which has 4 grams of fiber per 8 ounce […]

Spring clean your pantry: My first tip is to stock up on smarter cooking staples. Mushroom broth adds deep umami flavor to proteins, grains and veggies for not a lot of calories. The Pacific mushroom broth is organic, vegan and made with only four simple ingredients. Spring clean your meals: Next we are going to […]

Today we kicked off National Nutrition Month on CBS WTOC’s Morning Break! Tip 1: Build your snacks around fruit. Freeze-dried fruit snacks are a unique way to incorporate fruit into your dried. Crispy Green is great for on the go. They snack like a chip and are made with only one ingredient –100% pure fruit […]

Hey, french fry lovers! Meet the easiest, air-fried russet potato wedge ever. Made with avocado oil (good for high heat cooking) + everything but the bagel season (EBTBS) from TJs.  It’s no secret that I am a veggie lover through and through and yes, potatoes fall in that category! I’ll admit that potatoes get a […]

It’s National Snack Month! I am sharing smarter snacking tips today on Today on CBS Las Vegas NOW to satisfy every craving Crunchy Instead of potato chips, try ready-to-eat Dandy Radishes and celery sticks paired with salsa and plant-based dips. The plant-based dips by Fresh Cravings are vegan, gluten-free made with nuts, seeds and flavorful […]

Today on Good Food Friday, I shared some unique ways to incorporate more plant-based foods into your diet starting with a Valentine’s day-themed snack board built around protein and produce aka. a snack board with staying power! Start with the ready-to-eat Dandy Radishes and a heart-shaped cookie cutter. These radishes are a great chip alternative, […]

?? This morning, I’m in Chicago sharing tips for National Heart Health Month on 30 different TV and radio affiliates across the country. Heart disease is the number one health rise for men and women. I am honored to be sharing the latest evidence based research with over 15 million viewers and listeners across the […]