Have you tried mason jar meals? Not only are they fun to make (and eat), these portable meals can be made ahead of time with just a handful of ingredients. If you are cravings savory, fresh and flavorful, look no further than this Four Layer Greek American Lamb Dip?. Made with only six main ingredients […]
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Have you tried mason jar meals? Not only are they fun to make (and eat), these portable meals can be made ahead of time with just a handful of ingredients. If you are cravings savory, fresh and flavorful, look no further than this Four Layer Greek American Lamb Dip?. Made with only six main ingredients […]
Looking for an easy make-ahead low carb breakfast option? Look no further! These veggie-wrapped egg cups could not be more fun, flavorful and packed with great nutrition. Eggs are a convenient high quality protein source that provides our body with essential vitamins and minerals that are hard to get from other foods like choline and […]
So excited to be back on Great Day Houston today! Now back to school may look a little different this year but no matter the circumstance, we all need healthy and easy meals and snacks. Today I am sharing options that take 10 minutes or less starting with snack boxes that are kid and adult-friendly. […]
Pecans are a versatile supernut that can super-fy your snacks by making them more nutritious and delicious. Today I shared their incredible benefits and unique ways to enjoy them on CBS WTOC-TV’s Morning Break! Pecan Nutrition Pecans are America’s native original supernut. In each 1 oz. serving of pecans, you get 3g of plant-based protein, […]
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Today on EXTRA, I broke down the benefits of the popular apple cider vinegar and whether you should incorporate it into your diet. Watch the segment nationwide this week. ACV is the hottest growing area of research right now ACV is the new celery juice. Studies suggest that ACV may support weight loss and weight […]
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It’s National blueberry day, and all month is National Blueberry Month! I’ve partnered with the U.S. Highbush Blueberry Council to share the incredible benefits of and unique ways to enjoy blueberries besides snacking by the handful. Fresh and frozen blueberries have beneficial vitamins and minerals, including vitamin C and fiber 1 cup of fresh or […]
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4-ingredient chocolate-covered honey peanut butter bites! Made with creamy peanut butter, creamy chocolate hazelnut butte, naturally gluten-free, high fiber coconut flour & sweetener with benefits Comvita manuka honey which adds trace vitamins, minerals & antioxidants. Feel free to customize using any two nut/seed butters of choice. Let me know on Instagram if you make this! […]
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Today on News 4 Jacksonville, I shared healthy tips and recipes for your Fourth of July! Starting with classic grilled corn on the cob It’s comfort food that people need right now and there are so many ways that you can enjoy it including salads, bruschetta and even gelato. Dandy offers pre-shucked, ready to cook […]
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It’s Good Food Friday! Today I am sharing healthy tips and recipes for Fourth of July and summer. A lightened up take on rice for your meals and appetizers CAULIPOWER’s riced cauliflower is the FIRST ever-microwaveable cup of riced cauliflower, featuring recyclable and reusable packaging. It comes in unique, never-been done flavors of riced cauliflower […]
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Sweet and Savory Pancake and Waffle Bar First we have a sweet and savory pancake and waffle bar! First assemble your sweet toppings. I shared in-season fresh fruit, yogurt, granola, nuts and Crofter’s Organic Fruit Spread which have 33% less sugar than traditional jams and jellies and fruit is the first ingredient. Raw manuka […]
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Summer is not just a few days away! Today I shared healthy ingredients, meals, snacks and essentials to kick off the season. Summer Ingredients Besides in-season produce like zucchini and watermelon I recommend having a high quality olive oil on hand which can help elevate any summer meal. O-Live is a delicious extra virgin olive […]
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The countdown to summer is on! Today on Good Food Friday, I shared healthy summer essentials. Summer snack essential Bada Bean Bada Boom is a roasted broad bean brand that makes high protein, high fiber vegan crunchy bean snacks. Enjoy them on their own or incorporate into recipes – here I’ve used the Zesty Ranch […]
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More than ever, Americans are preparing their meals at home. It’s easy to get bored with the same old dishes, but with a few simple adjustments, you can make the traditional standbys fresh again with some flavor fusions. Today I shared simple tips to update your summer menu with Asian-inspired meal ideas on affiliates across […]
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Summer is just around the corner! Today on Good Food Friday – wellness and home edition, I’ve partnered with some great brands to show how to refresh all rooms of your home for summer. Bedroom: This month, JCPenney launched bedding by Linden Street, which is a new casual, comfortable, livable brand. The styles are light and […]
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This weekend is Memorial Day, which means it’s the unofficial start to summer! I shared some healthy and tasty patriotic appetizer, meal and dessert ideas today on Good Food Friday. Appetizer: Corn on the cob is a Memorial Day must. You can also serve grilled corn in a fresh seasonal salad, tacos and homemade salsa or […]
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