This recipe was sponsored by NAKANO Rice Vinegars. Is there anything easier than a sheet-pan meal? This has been my go-to type of weeknight meal when I need something quick, delicious and nutritious. What is great about sheet pan meals is that they are customizable – make them with whatever lean protein and in-season veggies […]

Have you tried mason jar meals? Not only are they fun to make (and eat), these portable meals can be made ahead of time with just a handful of ingredients. If you are cravings savory, fresh and flavorful, look no further than this Four Layer Greek American Lamb Dip?. Made with only six main ingredients […]

Looking for an easy make-ahead low carb breakfast option? Look no further! These veggie-wrapped egg cups could not be more fun, flavorful and packed with great nutrition. Eggs are a convenient high quality protein source that provides our body with essential vitamins and minerals that are hard to get from other foods like choline and […]

So excited to be back on Great Day Houston today! Now back to school may look a little different this year but no matter the circumstance, we all need healthy and easy meals and snacks. Today I am sharing options that take 10 minutes or less starting with snack boxes that are kid and adult-friendly. […]

Fueling your workouts with proper nutrition is undoubtedly important but what many may not consider is how they re-fuel post workout. Refueling with proper nutrition not only helps you build and maintain muscle strength, it can help prevent injury and enhance recovery. How to fuel post workout A good rule of thumb is to focus […]

Say hello to your new favorite lightened-up, plant-based NACHOS! If you follow me on Instagram, you know that I am all about sneaking in veggies in every recipe that I can which means often swapping buns and sliced bread for veggie “buns”. Chips are no exception! I love crunchy, salty potato chips but sometimes you […]

It’s National Picnic Month and the perfect excuse to enjoy your meal outdoors and take advantage of all that summer has to offer. Today on Good Food Friday, is shared meals, snacks and desserts to pack for your al fresco meals. Superfood snacks First we have Salty Sweet Peanut Trail Mix and Peanut Butter Oat […]

It’s National Picnic Month! Today I shared how to pack to the perfect healthy picnic on CBS WUSA-TV Great Day Washington, D.C. Upgrade your potato chips with cheddar cheese crisps Whisps Snacks are made with 100% cheddar cheese and savory spices so they’re an excellent source of calcium with 10 grams of protein per serving and only 3 grams […]

While our summer celebrations may look a little different this year, it’s still the best time to spend outdoors and what better way to celebrate than with delicious (and affordable!) better-for-you food and drinks? I am excited to partner with ALDI to share this ultimate summer spread today on Good Food Friday! Build-Your-Own Burger and […]

Pecans are a versatile supernut that can super-fy your snacks by making them more nutritious and delicious. Today I shared their incredible benefits and unique ways to enjoy them on CBS WTOC-TV’s Morning Break! Pecan Nutrition Pecans are America’s native original supernut. In each 1 oz. serving of pecans, you get 3g of plant-based protein, […]

Today on EXTRA, I broke down the benefits of the popular apple cider vinegar and whether you should incorporate it into your diet. Watch the segment nationwide this week. ACV is the hottest growing area of research right now  ACV is the new celery juice. Studies suggest that ACV may support weight loss and weight […]

It’s National blueberry day, and all month is National Blueberry Month! I’ve partnered with the U.S. Highbush Blueberry Council to share the incredible benefits of and unique ways to enjoy blueberries besides snacking by the handful. Fresh and frozen blueberries have beneficial vitamins and minerals, including vitamin C and fiber 1 cup of fresh or […]

4-ingredient chocolate-covered honey peanut butter bites! Made with creamy peanut butter, creamy chocolate hazelnut butte, naturally gluten-free, high fiber coconut flour & sweetener with benefits Comvita manuka honey which adds trace vitamins, minerals & antioxidants. Feel free to customize using any two nut/seed butters of choice. Let me know on Instagram if you make this! […]