It’t National Vegetarian Month! Today on CBS WSPA-TV Your Carolina, I shared plant-based meals and snacks. Snacks: Bada Bean Bada Boom is a roasted broad bean brand that makes high protein, high fiber vegan crunchy bean snacks. Enjoy them on their own or incorporate into recipes. The Boom Box showcases all 13 flavors ranging from […]
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It’t National Vegetarian Month! Today on CBS WSPA-TV Your Carolina, I shared plant-based meals and snacks. Snacks: Bada Bean Bada Boom is a roasted broad bean brand that makes high protein, high fiber vegan crunchy bean snacks. Enjoy them on their own or incorporate into recipes. The Boom Box showcases all 13 flavors ranging from […]
3-Ingredient chocolate pecan banana bites! Satisfy your sweet and crunchy cravings naturally with bananas + pecans. Pecans are incredibly versatile and add naturally sweet, buttery flavor and crunch to this easy dessert. This recipe calls for a 1 oz. serving of pecans which provides 3 g each of plant-based protein and fiber, minerals and good […]
Is there anything better than edible cookie dough? You know I am all about making desserts with benefits and these cookie dough bars fit the bill. Made with naturally gluten-free almond flour, nut butter which provides plant protein and healthy fats and better for you sweetener, pure maple syrup. These make for a nutritious dessert […]
A recent survey conducted by OnePoll found that 34% of respondents are held back from healthy cooking due to lack of knowledge on how to do so. In honor of National Cholesterol Awareness Month, I shared three cholesterol friendly recipes on TV and radio affiliates across that country that are easy to make and that the whole family will […]
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First day of fall calls for pumpkin-everything! Who agrees? Pumpkin in this recipe lowers the fat and calories while retaining the moisture and increasing the vitamins, minerals, antioxidants & filling fiber. Pumpkin is a good source of beta carotene antioxidants, the precursor to vitamin A, important for skin and immune health. While most of us […]
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Nut butter oat protein balls – 3 ways! Made with only three ingredients including whole grain fiber-rich oats, better for you sweetener and nut butter. Make these for an easy in-between meal snack made with satisfying protein + filling fiber + good fats.
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It’s National Breakfast Month! Today on News 4 Jacksonville’s River City Live, I share easy and nutritious options to start your day off on the right foot. Yogurt Parfaits These are made with coconut flakes, chopped pecans and Zespri SunGold Kiwifruit, which is sweeter-than-green kiwi with a tropical-sweet flavor similar to a cross between a […]
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This recipe was sponsored by NAKANO Rice Vinegars. Is there anything easier than a sheet-pan meal? This has been my go-to type of weeknight meal when I need something quick, delicious and nutritious. What is great about sheet pan meals is that they are customizable – make them with whatever lean protein and in-season veggies […]
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Today on Good Day Sacramento, I shared easy and nutritious breakfast options for everyday of the week! Weekday morning breakfast Yogurt parfaits and overnight oats are great weekday options. I made them with Zespri SunGold Kiwifruit, which is sweeter-than-green kiwi with a tropical-sweet flavor similar to a cross between a mango & strawberry! I recommend […]
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It’s National Breakfast Month! Today on Good Food Friday, I shared my easy and nutritious options for weekday and weekend morning. A Breakfast that makes itself These Overnight Oats are made with delicious and nutritious California Figs, which are full of fiber and flavor. Just 3 to 5 dried or fresh figs meet nearly 20% […]
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This recipe is sponsored by NAKANO Rice Vinegars. Nothing screams summer more than fresh and flavorful meals served out of a pineapple. Who agrees? Since moving to Charleston, I have become a little pineapple-obsessed. If you know Charleston, you know that the pineapple is a symbol of the city’s hospitality. In fact, there is even […]
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It’s National Wellness month! Today on Good Food Friday, I‘ve rounded out my top food, supplement and lifestyle picks that can support overall health and wellbeing. Gut Health Starting with gut health. Now a healthy gut supports digestion and immunity and pre and probiotics found in fermented foods like sauerkraut and yogurt can be of […]
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Back to school may look a little different this year but we could always use easy and nutritious snacks! Today on CBS Las Vegas NOW, I share delicious options. A great back to school snack Pecans can super-fy your snacks by making them more nutritious and delicious. In each 1oz serving of pecans, you get […]
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This recipe is sponsored by NAKANO Rice Vinegars. Power through the week with this Asian-inspired Greek vegetarian power bowl drizzled with a creamy miso ginger sauce. “Power bowls” are one of my favorite quick lunches to make during the week because they check all the boxes for a nutritious meal with staying power – protein, […]
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Back to school may look a little different this year but we could always use nutritious meal and snack ideas. Today I shared my tips and recipes on Good Food Friday! I partnered with Quaker to share their awesome school day snack and breakfast options that provide great taste and convenience. Life Cereal is a delicious […]
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