Today I shared tips for keeping your healthy new year resolutions on TV and radio affiliates across the country! So many Americans make resolutions to get active and improve diet — yet nearly 80% of them have already broken their New Year’s resolutions. Why is it so hard for so many of us to keep […]

The post is sponsored by The Quaker Oats Company. All opinions are my own. It’s not the holiday season without cookies! Every Christmas Eve, my cousin and I look forward to making dozens of cookies for family, friends and neighbors. There are a handful of recipes we make year after year but we always leave […]

The holiday season is a joyous but busy one! I share tips on how to stay healthy during the season with some delicious and festive ways to do so . Build your meals are immunity-supporting foods and nutrients Vitamin C is found in foods like oranges, bell peppers and broccoli. Zinc can be found in […]

Christmas countdown is on! Today on Good Day Sacramento, I share healthy holiday recipes for the season. Gingerbread Banana Bread Hello, vegan gluten-free gingerbread banana bread! Simply add bananas, maple syrup, nut milk, oil and the GoNanas Gingerbread banana bread mix to a bowl, combine and transfer to a bread pan. It’s made with wholesome, […]

Sharing why what you eat matters on The Doctors and how diet impacts more than just weight when it comes to health! Check your local listings to watch the segment near you.

Celebrate the holiday season with cut out cookies made with only 6 ingredients! Made with naturally gluten-free almond flour and coconut flour plus better-for-you sweetener maple syrup and the Nutiva neutral-tasting organic refined coconut oil – a plant-based, vegan, dairy- & cholesterol-free sub for butter. Customize with festive sprinkles and holiday cookie cutters of choice. […]

Today on ABC Charleston, I share last-minute gift ideas for wellness lovers in your life plus ways to refresh your home for the season! Rugs are an easy and affordable way to update your space Boutique Rugs offers home accents and high quality rugs in beautiful textures and colors that are budget friendly. Their rugs snd […]

NEW dessert with benefits! These cocoa PB banana cups made with a secret superfood ingredient – cocoa flavanols, a plant-based nutrient found in fresh cocoa beans that over 150 scientific papers and 30 clinical studies show can support cardiovascular health. Get the recipe below and be sure to tag me on Instagram if you make […]

The holiday season is officially here. Today I share some nutritious festive recipes and tips for staying healthy during the busy holiday season starting with appetizers A protein and produce appetizer option Pair protein with produce for a delicious appetizer option that that won’t ruin your appetite for the main course.Here I have sliced veggies, […]

Holiday season mood…chocolate chip pancakes! The holiday season is all about cozy breakfasts at home on cold weekends while still in jammies. Everyone loves pancakes and these have an extra boost of nutrition. Plus, they are only made with 5 ingredients and can be assembled using one bowl (less clean up!). These are packed with […]

The holiday season is officially here! I share some festive, recipes and meal ideas for your healthier holiday gatherings on CBS KLAS-TV Las Vegas NOW! Pair protein with produce for your holiday apps Pairing protein with produce is the perfect snacking starter to a holiday meal that won’t ruin your appetite and tastes even better […]

This post is sponsored by The Quaker Oats Company. All opinions are my own. The holiday season is officially here! If you are looking to enjoy the goodness of in-season sweet potatoes, look no further than my crunchy oat sweet potato casserole! Sweet potato casserole is a Thanksgiving staple. And while sweet potatoes on their […]

Thanksgiving dessert alert… single-serve apple crisps! Made with naturally gluten-free almond flour, naturally sweetened with apples and cinnamon plus a touch of maple syrup. Typically when we think of Thanksgiving, we think of pumpkin and pecan pie. Why not switch it up this year with in-season apples? This dessert is only made with five ingredients […]