It’s National Heart Health Month! Today I shared heart healthy tips and three meal planning recipes on affiliates across the country. Starting with breakfast. My customizable egg cups are easy to make and great to have for busy weekday mornings. Simply whisk together—eggs, cheese and almond milk—then cook your vegetables with corn oil, add to the […]

It’s National Snack Month! Today on News 4 Jacksonville, River City Live I share healthy snack ideas and tips. Tip 1: Build snacks with staying power My first tip is to build snacks with staying power that pair protein with fiber which apples are an excellent source of. Envy apples are they ultimate apple experience, […]

Wrap hack – 3 ways! Who else has been making these 2 minute lunch/snacks? What you’ll need: Whole grain sprouted tortilla: whole grain tortillas will be higher in protein, fiber and important nutrient like B vitamins which are important for converting the food we eat into energy. Choosing a sprouted variety is an added bonus. […]

By now, many of us have given up on our healthy new year resolutions. I share tips to get back on track today on News 4 Jacksonville’s River City Live! Snack smarter in the new year My first tip is to snack smarter in the new year and the Fresh Cravings Organic salsa and plant-based […]

  Coffee cake, anyone? This sweet treat with benefits is made with naturally gluten-free almond and tapioca flour, a cinnamon sugar crumble topping and immunity coffee boosted with boosted with probiotics, ginger, zinc and maitake mushroom. Coffee cake for breakfast, snack or dessert As a coffee lover and lover of sweets, this is a dream sweet […]

Today I shared tips for keeping your healthy new year resolutions on TV and radio affiliates across the country! So many Americans make resolutions to get active and improve diet — yet nearly 80% of them have already broken their New Year’s resolutions. Why is it so hard for so many of us to keep […]

Today on CBS Las Vegas NOW, I share easy ways to eat healthier in 2021! Tip 1: Snack smarter in 2021 by focusing on protein and fiber.  This combination is the most satisfying for the least amount of calories helping to stabilize blood sugars and keep you full until your next meal. Pair whole grain […]

Today on NBC Houston, I share tips for a healthier 2021! Snack smarter! My first tip is to snack smarter by focusing on protein and fiber. Somes examples are apple with pb, roasted chickpeas or flax crackers with salsa. I love this chunky and restaurant style Fresh Cravings salsa because they taste homemade, you can […]

Have you tried bloomin’ apples? These are my latest obsession that satisfy my sweet tooth in a nutritious way. Apples are rich in filling fiber which is important for digestive health, as well as vitamin C important for immune health. The great thing about this recipe is that is couples as a better-for-you dessert, snack […]

 The post is sponsored by The Quaker Oats Company. All opinions are my own.  Nothing says good morning like warm cinnamon rolls straight out of the oven! This recipe is a simplified take on this classic favorite made with Greek yogurt, almond butter and 100% whole grain Quaker Oats. Chances are, you already have these […]

Hello, 6 ingredient flour-free brownies! Making Monday a lot more delicious. If you are looking for a dessert with benefits to make, look no father than this goodness. Naturally gluten-free (made without flour), a  tahini as the base, packed with good fats plus boosted with antioxidant-rich cacao powder. Let me know if you make this […]

It’s Good Food Friday! Today I share easy ways to eat healthier in 2021. Cook more meals at home Meals prepared outside of the home are almost always higher in saturated fat and sodium with less calcium, iron and fiber than foods prepared at home. Build nutritious meals at home around protein, produce, carbohydrates and flavor […]

Veggie crust PIZZAS for 2021! My most popular posts to this day are my “veggie buns” where I replace traditional white bread with nutrient-rich produce. Pizza is also a great candidate for this! Get all the goodness of the toppings while lowering the carbohydrates and calories and increasing the fiber, vitamins, minerals and phytonutrients with veggie […]