These are 10 things I am loving at Trader Joe’s! Baby cauliflower: Elevate your stir-fry with baby cauliflower. Entirely edible from flower to stem, baby cauliflower adds unique texture and subtle sweetness to dishes similar to broccolini. Pummelos: If you like grapefruit but want something a little sweeter and less bitter, try a pummelo […]

 Build a balanced nourish bowl 4 ways! Nourish bowls are balanced with plenty of produce, satiating protein, energizing whole grains and healthy fats. The combinations are endless! Step 1: Leafy green veggies – nutrient dense base Romaine Arugula Kale Spinach Step 2: Colorful raw veggies – veggie colors are indicative of the phytonutrients they contain […]

  Today on Good Day Sacramento, I share ways to make your holidays appetizers, meals and desserts, a little healthier! Starting with a charcuterie board Start with caprese bites made basil, mozzarella and California Grapes which are in season through January. Grapes are a heart healthy food; they have no fat, cholesterol and are low […]

The holiday season is here! Today I have festive ways to make your holiday season delicious and a little healthier. Starting with an easy way to cut the prep time in half for your holiday dinners. Holiday dinners can take hours to prepare. Make it a fraction of that this year with the easy holiday entertaining […]

Last year, Americans stayed home for the holidays. This year, more than 53-million people are expected to head out and spend time with friends and family. Today I shared tips on 30 affiliates nationwide for those taking on the hosting gig and setting the scene for all the fun, food, and festivities! As restrictions continue […]

The holiday season is here! Today I have festive ways to make your holiday season delicious and a little healthier. First elevate your party platter with nutritious ingredients Start with fresh veggies, add whole grain ingredients like popcorn and crackers and your nutritious dips like salsa and hummus. Fresh Cravings is known for their refrigerated salsa […]

I joined Dr. Oz with four tips you need to keep your gut biome in check when things get stressful. We live in a stressful world and stress can impact more than just your mental heath – it can affect your microbiome and digestive health as well. Next time your stomach is in knots, try […]

Join me today on QVC with Jennifer Coffey during the 10pm for a healthy holiday gift idea!

Today on CBS Arizona I am sharing supplements to support your immune health. Immunity it top of mind for so many of us this time of year and especially the past year and a half. The truth is that not all vitamins support immunity. I’m very much a food first dietitian – youcan meet your […]

Join me today on QVC with Sandra Bennett during the 9pm for a stocking stuffer with benefits!

Gearing up for the holiday season today on ABC Charleston Lowcountry Live with healthy holiday season essentials! Build a better party platter First we have the ultimate party platter – start with your fruits and veggies, whole grain crackers, protein like nuts and cheese then add your nutritious dips like hummus and salsa. Everyone knows […]

Join me today on QVC during the noon show with Dan Hughes. Breaking down the benefits of acv, ashwagandha and super fruits.

Today on Good Food Friday, I’ve rounded up my top four fall wellness essentials to stay healthy this season. Starting with a better way to hydrate! A wellness essential to hydrate smarter Meeting our recommended 2.7-3.7 liters of water per day though food and beverages be a challenge. Jove alkaline water is a great solution. Some research […]