Excited to launch the a new 2 pack of Superfruits this weekend on QVC! Crafted with beauty and wellness in mind – these gummies are a delicious and convenient way to support immune health AND skin health from the inside out. We call them our beauty wellness gummy – a delicious addition to not only […]

It’s National Snack Month! Today I share healthy snack ideas and tips on News 4 Jacksonville’s River City Live! A nutritious dip can help encourage consumption of positive food groups like whole grains and veggies Hummus is a great option. I always look for one made with a short list of high-quality whole food ingredients […]

Anyone try the viral grated egg avo toast I made mine with sourdough + Wholly guacamole which is made with hand-scooped Haas avocados (no preservatives added) plus 1 pasture-raised hardboiled egg + everything bagel seasoning. It’s definitely worth the try! Simply mash guacamole onto your slice of toast, hardball an egg and use a grater […]

Is there anything tastier than some game day eats? I share snacks and meals ideas today on Good Food Friday for the Big Game! Start with finger food apps – guacamole loaded potato skins These loaded potato skins are made with guacamole – a nutritious way to level up this popular game day snack. I […]

Happy Valentine’s Day! Today I’ve rounded up everything you need to celebrate the official day of love at home with a festive and nutritious twist. Valentine’s Day charcuterie board First, let’s kick things off by building the ultimate healthier Valentine’s Day Charcuterie board. Start with an array of crunchy veggies like radishes and rainbow carrots […]

  These are 10 things I am loving at Trader Joe’s! Baby cauliflower: Elevate your stir-fry with baby cauliflower. Entirely edible from flower to stem, baby cauliflower adds unique texture and subtle sweetness to dishes similar to broccolini. Pummelos: If you like grapefruit but want something a little sweeter and less bitter, try a pummelo […]

Now is the time of year that many of our healthy new year resolutions start to fall by the wayside. Today on CBS Las Vegas NOW, I share three realistic tips that anyone can follow to make this your healthiest year yet. My first tip is to focus on building balanced meals around vegetables, lean […]

Pack lunch with me! I on a bread-free wrap kick. This is made with a base of Kalera butter lettuce which is sustainably grown using on a vertical hydroponic farm and has a shelf life of 3 weeks and double the nutrients of field grown butter lettuce. For the filling, I used avocado oil mayo, low […]

Today on NBC Houston Life I share four healthy adult lunch boxes built around my four P’s: protein, produce, plant-based and probiotics/prebiotics! Plant-based taco box First up is my plant-based taco box. Instead of tortillas, I’m using butter lettuce. Butter lettuce has buttery texture and slightly sweet taste. I use the butter lettuce grown by […]

  Now’s the perfect time to think about all the new ways to approach a healthier and happier year. I’m excited to share my tips with viewers across the country this week. Tip #1:  More movement! It’s recommended that we get 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week. […]

It’s the new year and many of us resolve to eat healthier and live healthier. Today on Good Food Friday, I am sharing easy ways to start the year on a healthier note! Use salsa to add flavor and nutrition to meals and snacks Salsa is a great way to add flavor and nutrition to […]

Happy New Year! If you are ringing in the new year with friends and family a home, I am sharing the perfect festive recipes to end the year on a healthy note today on CBS Las Vegas NOW. Starting with finger food appetizers with a veggie twist. Make veggies the base of your finger food […]

Today on Good Food Friday, I am sharing holiday season must haves for home, travel and wellness. WELLNESS First up I have the ultimate ergonomic chair for your home or office. With dynamic variable lumbar support, proprietary ergonomic comfort technology and with cooling, heat and massage capabilities, the X-Chair helps maximizes user health and wellness, […]