It’s National Picnic Month! Pack the perfect picnic with these healthy meal and snack ideas. First up we have pimento cheese pickle bites made with Cabot’s Greek yogurt and Seriously Sharp Cheddar cheese which is made with simple ingredients: milk, salt and cheese making cultures and has won every major award for taste. It’s naturally […]

Im back in studio on CBS Las Vegas NOW with healthy summer meals and snacks. Starting with summer snack boxes Start with in-season fruit and vegetables and then something crunchy. I like the Jackson’s Sweet Potato Chips, they are made with heirloom, non-GMO sweet potatoes sourced directly from farmers, coconut and avocado oil, sea salt and […]

  Eating healthy doesn’t have to be hard or take a lot of time. Knowing how to quickly prepare nutritious options is key for being consistent with healthy eating habits. Today I share have meal and snack ideas on CBS Las Vegas NOW that take 20 minutes. For lunch: salad jars  Salad jars make for […]

It is impossible to go to the grocery store without seeing milk alternatives. Lactose intolerance, food sensitivities, and increased consumer demand have led to a rise in the availability of non-dairy beverages. With the growing popularity of milk alternatives, the choices can seem overwhelming. Here is a breakdown of the most popular milk alternatives, how […]

It’s National Hummus Day! This nutritious creamy dip and spread is made for more than just snacking on, you can enjoy it at breakfast, lunch and dinner. Hummus for BREAKFAST These breakfast sweet potato toasts are made with Fresh Cravings Hummus which is super creamy, delicious and made with a short list of high-quality whole […]

  It can seem overwhelming to plan a lunch for every day. Planning tasty and healthy meals can be a challenge, especially when life gets busy. It is important to provide your body with the nutrients to fuel you throughout the day. Using a bento-box lunch method eases the stress by giving you a plan. […]

Meal planning and prepping are great ways to help stick to healthy eating habits. Today I share nutritious meal and snack ideas you can make ahead of time on ABC Tampa. Baked oatmeal is packed with filling fiber and nutritious carbohydrates so it’s a great way to start the day off with steady energy This […]

  Today I share nutritious ways to elevate your Cinco de Mayo spread at home. First put a plant-based twist on your favorite taco recipes. Likemeat Like Chick’n Pieces are ready in minutes and perfect for throwing into your favorite taco recipe for Cinco de Mayo. These plant-based chunks are gluten-free, packed with high quality […]

  Snacks are a normal part of daily eating. Consuming snacks between meals can keep your hunger at bay between meals and prevent overeating. It is a great way to get the energy boost you need as you move through the day. Snacking also provides an opportunity to include nutrients or foods that were missing […]

  Cinco de Mayo is the perfect excuse to feast on tacos and margaritas. I share nutritious ways to elevate your spread at home on CBS Las Vegas NOW! Start with a snack platter This platter features crunchy vegetables, nutritious dips and plant-protein. I used mini bell peppers, cucumber and spiced jicama, tortilla chips and […]

It’s Good Food Friday! I’m sharing easy ways to spring clean your diet. Spring clean your snacks! First up we have apple sandwiches made with Envy apples – which are the ultimate apple experience – perfectly sweet with satisfying crunch. The slices naturally remain fresh and white longer, so they are great for salads, charcuterie […]

Back on QVC with David Venable with an easy and delicious way to incorporate ACV, Ashwagandha and essential nutrients into your diet with Goli gummies. To watch the latest segment & to purchase the 30-day supply at QVC’s sale price, visit qvc.co/A520808 (puppy not included). #qvc #acv #ashwagandha

  Spring clean your snacks Spring clean your snacks by pairing produce and protein or what I call a snack with staying power. I shared my apple sandwiches! I started with Envy Apples – which are the ultimate apple experience – perfectly sweet with satisfying crunch. The slices naturally remain fresh and white longer, so they are great […]