4-ingredient pancakes made with a secret ingredient… BEANS! White beans are mild in taste, low in fat and add a boost of satisfying plant protein + filling fiber to this recipe. Plus, they are a nutrition powerhouse supplying several vitamins and minerals including folate, potassium, magnesium and iron. What would you top these pancakes with? […]

This recipe was sponsored by NAKANO Rice Vinegars. Is there anything easier than a sheet-pan meal? This has been my go-to type of weeknight meal when I need something quick, delicious and nutritious. What is great about sheet pan meals is that they are customizable – make them with whatever lean protein and in-season veggies […]

Today on Good Day Sacramento, I shared easy and nutritious breakfast options for everyday of the week! Weekday morning breakfast Yogurt parfaits and overnight oats are great weekday options. I made them with Zespri SunGold Kiwifruit, which is sweeter-than-green kiwi with a tropical-sweet flavor similar to a cross between a mango & strawberry! I recommend […]

It’s National Breakfast Month! Today on Good Food Friday, I shared my easy and nutritious options for weekday and weekend morning. A Breakfast that makes itself These Overnight Oats are made with delicious and nutritious California Figs, which are full of fiber and flavor. Just 3 to 5 dried or fresh figs meet nearly 20% […]

This recipe is sponsored by NAKANO Rice Vinegars. Nothing screams summer more than fresh and flavorful meals served out of a pineapple. Who agrees? Since moving to Charleston, I have become a little pineapple-obsessed. If you know Charleston, you know that the pineapple is a symbol of the city’s hospitality. In fact, there is even […]

It’s National Wellness month! Today on Good Food Friday, I‘ve rounded out my top food, supplement and lifestyle picks that can support overall health and wellbeing. Gut Health Starting with gut health. Now a healthy gut supports digestion and immunity and pre and probiotics found in fermented foods like sauerkraut and yogurt can be of […]

Back to school may look a little different this year but we could always use easy and nutritious snacks! Today on CBS Las Vegas NOW, I share delicious options. A great back to school snack Pecans can super-fy your snacks by making them more nutritious and delicious. In each 1oz serving of pecans, you get […]

This recipe is sponsored by NAKANO Rice Vinegars. Power through the week with this Asian-inspired Greek vegetarian power bowl drizzled with a creamy miso ginger sauce. “Power bowls” are one of my favorite quick lunches to make during the week because they check all the boxes for a nutritious meal with staying power – protein, […]

Back to school may look a little different this year but we could always use nutritious meal and snack ideas. Today I shared my tips and recipes on Good Food Friday! I partnered with Quaker to share their awesome school day snack and breakfast options that provide great taste and convenience. Life Cereal is a delicious […]

Have you tried mason jar meals? Not only are they fun to make (and eat), these portable meals can be made ahead of time with just a handful of ingredients. If you are cravings savory, fresh and flavorful, look no further than this Four Layer Greek American Lamb Dip?. Made with only six main ingredients […]

Looking for an easy make-ahead low carb breakfast option? Look no further! These veggie-wrapped egg cups could not be more fun, flavorful and packed with great nutrition. Eggs are a convenient high quality protein source that provides our body with essential vitamins and minerals that are hard to get from other foods like choline and […]

So excited to be back on Great Day Houston today! Now back to school may look a little different this year but no matter the circumstance, we all need healthy and easy meals and snacks. Today I am sharing options that take 10 minutes or less starting with snack boxes that are kid and adult-friendly. […]

Fueling your workouts with proper nutrition is undoubtedly important but what many may not consider is how they re-fuel post workout. Refueling with proper nutrition not only helps you build and maintain muscle strength, it can help prevent injury and enhance recovery. How to fuel post workout A good rule of thumb is to focus […]