It’s National Breakfast Month! Today I am sharing three 20 minute or less breakfast ideas that are healthy and delicious. Which one is your favorite? First up…ELEVATED PB & Grape overnight oats Start with ½ cup of one Degree Organics sprouted rolled oats. Sprouting oats makes them higher in protein and bioavailable vitamins and minerals. Next rethink […]

Summertime calls for FROZEN desserts. Today, I share three frozen desserts with benefits on The List TV. Visit thelisttv.com to find where to watch near you. Sourpatch grapes First up we have frozen sour patch grapes! Start with frozen grapes – they are in season now through January. Grapes are about 80% water so they are hydrating, […]

This post is sponsored by Soy Connection and the United Soybean Board but all opinions are my own. If you are looking for a simple and satisfying plant-based meal packed with protein, look no further than this peanut tofu bowl. Not only is it made with a rainbow of produce like red cabbage, carrots and […]

Celebrated National Picnic Month today on CBS Nashville’s Talk of the Town! Try these healthy recipes to prep for your next picnic. Hydrating no-bake energy bites First we have hydrating no-bake energy bites with a surprise in the center – grapes! 99% of grapes are produced in California. They are perfect for summer picnics because […]

It’s Good Food Friday! Today I share the ultimate summer essentials roundup to stay healthy this season starting with a snack for crunchy lovers. Low carb summer snacking Switch up your traditional tortilla chips for a lower carb, keto-friendly option. Hilo Life is a keto & low carb friendly brand that knows Keto can be […]

Egg white wraps – 6 ways! Are you on the egg white wrap train yet? I shared these on my Instagram stories last week and got hundreds of DM’s asking about how to make them, where to purchase, etc.. They taste like traditional tortillas but are much lower in calories and carbohydrates and higher in […]

Summer time calls for picnics so find a shady spot to enjoy these easy and nutritious options. Wraps with a low carb twist First up we have wraps two ways with low carb twist. These veggie wraps and caprese wraps are made with a base of Egglife egg white wraps which are an innovative take on […]

It’s National Picnic Month! Today on News 4 Jacksonville, River City Live, I share tips for packing the perfect healthy picnic. First up – pickle bun sandwiches! I started with pickles. Then assemble filings we have turkey, cheese and mackerel salad which is a take on a classic tuna salad but instead I’m using mackerel which […]

As many of us transition back into the office after working from home, portable lunches are becoming more of a necessity. Who says lunchboxes are just for kids? These elevated adult lunchboxes require very little prep and can be made ahead of time to enjoy throughout the week. Preparing your own meals at home not […]

It’s National Picnic Month! I share delicious picnic meals and snacks you can take on your outside adventures. First up is salad in a jar Start with your dressing on the bottom and layer with your veggies, protein and leafy greens. I used the King Oscar wild caught mackerel Royal Filets which are a convenient source […]

Who doesn’t love fries? Fries get a bad rap as being unhealthy but the truth is, it is all about how they are prepared and with what type of oil. It is totally possible to prepare healthier fries at home with the right ingredients.  Think outside the typical potato box with these veggies that roast […]

Plants have protein too! Protein is an important macronutrient, traditional to be thought of for just professional athletes, but every one and every body need protein. Protein helps fight infections and made antibodies, carry fats, vitamins, minerals and oxygen around the body, build and contract muscles and more. Depending on your caloric needs, dietitians recommended […]

Summer is here and I have the healthy summer essentials you need to kick off the season starting with a nutritious breakfast that will keep you cool. Stay cool with blender-free smoothies Smoothies are an easy way to meet your recommended 5+ servings of fruit and veggies in one meal. These Evive blender-free, plant-based smoothies […]