Spring brings with it a sense of renewal and rejuvenation—a perfect time to declutter not only our homes but also our diets. Just as we tidy up our living spaces, it’s essential to give our eating habits a good spring cleaning to feel lighter, healthier and more energized. Here are ten tips to help you […]

With March being nutrition month, it’s a perfect time to prioritize you and your family’s health and wellness.  My first tip is to snack smarter. Pistachios are a great snack option for the whole family because they are one of the few plant-based sources of complete protein with 6 grams of protein per serving, so they […]

With March being nutrition month, it’s a perfect time to prioritize your health and wellness. I have realistic tips and recipes to help set yourself up for healthy eating success. My first tip is to start the day off with 1 serving of fruit. You can do this with one of my favorite nutrient-dense beverages, […]

With March being nutrition month, it’s a perfect time to prioritize you and your family’s health and wellness.  First, set your kids up with healthy snacking success with Crispy Green. For over 20 years, Crispy Green has supported families with delicious and healthy Crispy Fruit snacks to help fuel their active lifestyles. Crispy Fruit is […]

March is National Nutrition Month, a pivotal time to reflect on the foods, meals, and habits that shape our health and wellness journey. I’m on TV and radio affiliates nationwide sharing timely tips to elevate your nutrition and wellness routines for the months ahead. With so many options out there, how can we ensure that […]

The start of the new year is the perfect time to rethink your eating habits and set yourself for healthy eating success. I have simple tips and recipes to help make this your healthiest year yet. My first tip to simply focus on incorporating more produce onto your plate. My go-to for the seasons freshest, […]

It’s National Snack Moth! Snacking can be a smart way to help fill in nutrient gaps and keep energy levels up throughout the day. I have some smart snacking tips, and easy and delicious ideas that you can prepare at home, AND grab and go. My first tip is to focus on building your snacks […]

In today’s fast-paced world, finding time to cook nutritious meals can be challenging. However, with a little planning and organization, you can take control of your diet and save both time and money. Meal prep is the solution many busy individuals turn to, allowing them to enjoy delicious, homemade meals throughout the week without the […]

Whether you are celebrating valentines day with your partner or hosting galentine’s day with your best girl friends, delicious sweet snacks are the perfect way to elevate the festivities. First, satisfy your sweet tooth with the only superfood that tastes like candy: dates! Not only do they have a delicious caramel taste, they offer key […]

Who says you can’t enjoy the big game while still sticking to your health goals? With a little creativity and some smart swaps, you can indulge in delicious Super Bowl snacks that are both satisfying and nutritious. Here are some healthy Super Bowl food ideas to keep you fueled throughout the game. 1. Veggie Platter […]

Whether you are celebrating valentines day with your honey or hosting galentine’s day with your best girl friends, a delicious spread is the perfect way to elevate the festivities. First, put a nutritious twist on the popular butter board by serving a pink hummus board. The star ingredient? Plant protein-packed pistachios! In a food processor, […]

It’s National Snack Month! Snacking gets a bad rap but you can absolutely do it in a healthy way. Here are my RD-approved tips for smarted snacking this month and beyond. 1. Choose Nutrient-Dense Options Opt for snacks that are rich in nutrients, such as vitamins, minerals, fiber and protein. Fresh fruits, vegetables, nuts, seeds […]

The new year is a great time to prioritize your nutrition, health and wellness. I’m on CBS Las Vegas with realistic tips and recipes to help make this your healthiest year yet. My first tip is to focus on balancing your plate with produce, fiber-rich carbohydrates and nutrient-dense protein like salmon which is packed with […]