It’s Good Food Friday! I’m sharing tips to reset you diet for the new year. First, start the day with a healthy breakfast. Start by adding oat, chia seeds, maple soup and milkto a jar and let that sit overnight. If you are working out in the morning you can add 1 scoop of the […]

In recent years, plant-based alternatives like oat milk have exploded in popularity. While likely a staple at your local café, you may be surprised to learn that oat milk has a variety of uses beyond your morning cup of coffee – including in some of your favorite recipes.  Whether you’re dairy-free, vegan, or simply looking […]

It’s the time of year to celebrate with our loved ones and I’m teaming up with a few brands to help make it an unforgettable season. The idea of hosting during the holidays can make people nervous. But, hosting can be a lot of fun if you plan ahead! That’s why I recommend preparing the […]

  I am excited to partner with Wonderful Pistachios this month to help people make healthy choices to navigate the holiday season and manage their diabetes all while keeping it nutritious and delicious. I encourage people to go for foods with a balance of protein, fiber, and fat – a winning trio of nutrients that […]

Celebrating fall and Halloween today on CBS Las Vegas NOW! Start by kicking things off with a Halloween snack platter Start with nutritious dips. I love the Fresh Cravings hummus because it is made with a short list of high quality ingredients including Chilean extra virgin olive oil, tahini and chickpeas and comes in unique […]

Celebrating fall, Halloween and national seafood month on News 4 Jacksonville’s River City Live! Halloween snack board For a Halloween snack board, serve up orange and black protein and produce such as bell pepper, cheddar cheese, shrimp, black grapes, black olives & blackberries. Satisfy your sweet cravings with 3-ingredinet healthy chocolate turtles Instead of caramel, […]

I’m back one Houston Life today sharing healthy halloween sweet snacks and recipes! Sour patch grapes First we have sour patch grapes! Everyone loves grapes and studies suggest that they may help support a healthy immune system thanks to the resveratrol and certain flavonoids they contain. They come in different shapes, sizes, colors and flavors […]

I am back on QVC this week with Goli’s 2-Pack superfruit bundle! These beauty and wellness gummies are a delicious and convenient way to incorporate superfruits and essential nutrients, that support immune health and skin health, into your daily routine. Think of these as a delicious addition to not only your diet but to your daily skincare […]

Plant-based diets and supplements are becoming increasingly popular as people become more intentional about what they’re putting in their bodies. Plant based supplements are a convenient way to support your immunity, stress levels, and even skincare routine. I am excited to partner with The Vitamin Shoppe for over 30 segments to share their benefits. For daily […]

Today on Good Food Friday, I shared fall wellness essentials! First, we have a fall snacking essential Fresh Cravings hummus is creamy, delicious and made with a short list of high quality ingredients – Chilean extra virgin olive oil, chickpeas and tahini.It comes in a range of flavors including roasted garlic, honey jalapeno and everything […]

It’s officially football season. I have everything you need to put together a healthy and delicious tailgate or home gate at home starting with 7-layer dip. 7-layer dip For my 7 layer Mediterranean dip start with hummus and layer with chopped cucumber, tomato, red onion, feta, olives and pine nuts. I use Fresh Cravings Hummus […]

Today I shared healthy tailgate meals and snacks on News 4 Jacksonville’s River City Live! First, serve up a party platter! Start with vegetables and add nutritious dips. I like Fresh Cravings hummus because it’s made with a short list of high-quality ingredients including chickpeas, tahini and Chilean extra virgin olive oil and comes in […]

It’s fall which means I’m back on QVC talking all things apple cider vinegar, ashwaganda and GOLI! For years we have known about the benefits of acv and ashwagandha. Goli created an easy and delicious way for everyone to incorporate these ingredients along with essential nutrients into our daily routine. They packaged them into great […]