It’s a new week, a new school year and we are all trying to get back into the groove of things. I know that mornings can be a mad rush getting yourself (and your kids) dressed, fed and out the door. Sometimes this means opting for the candy bar instead of taking the time to […]
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It’s a new week, a new school year and we are all trying to get back into the groove of things. I know that mornings can be a mad rush getting yourself (and your kids) dressed, fed and out the door. Sometimes this means opting for the candy bar instead of taking the time to […]
This week on CBS, Scene on 7, I shared chic upgrades for the upcoming tailgate season. There’s a little friendly competition in the air but it doesn’t matter what team you are rooting for when it comes to the food! Here are some ideas to upgrade your tailgate and make it a little healthier as […]
This morning I was back on CBS, Your Carolina talking college. It feels like just yesterday I was leaving home for college. It’s a huge culture shock and can be overwhelming being in a new place and making new friends. I shared some simple tips for stocking your dorm room so that you can create […]
It’s always a pleasure to be back in Greenville for CBS- Your Carolina! In honor of St Paddy’s Day, I shared my favorite green food and kitchen products. Head to CBS WSPA-TV to watch the full link! Don’t forget to follow me on Facebook and Instagram to keep up with my recipes, nutrition tips, entertaining […]
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It is definitely starting to warm up here in Charleston- think 70 degree temps back to back and clear blue skies. I have no complaints since my tolerance for cold weather has drastically waned since moving to the south. Despite this warming trend, there is no need to discount soup as a worthy meal! You […]
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Spaghetti squash remains a staple while it’s still in season. This low-carb pasta alternative is the perfect mild vehicle for a nutty, earthy pesto and buttery, sautéed mushrooms. A sprinkle or parmesan adds calcium and staying power. If you are looking for a rich, earthy pesto you can give the following a try! Rosemary Basil […]
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Root vegetables are taking center stage this time of year and parsnips are no exception. I’ve transformed this hardy root veggie into a slightly sweet and savory winter soup. This season is definitely about warming soups- right now my favorites are butternut squash soup and tomato basil. You can serve this soup as an entree […]
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I headed to Greenville this weekend and got to experience the splendor of the upstate, the annual Fall for Greenville festival and the Michelin on Main studio for my Meatless Monday Segment on CBS Your Carolina. I shared three tips for meatless Monday: 1. Try it before you commit. Try a vegan or vegetarian meal delivery service before […]
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Pumpkin smoothies are a game-changer in the fall when you are looking for a healthy, nutrient-dense alternative to traditional pumpkin pie. Even though your Thanksgiving guests may look at you funny if you were to bring pumpkin smoothies in lieu of dessert, there is no reason why you can’t enjoy this blend on warmer mornings […]
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