Thanksgiving is just a few weeks away. Today on FOX Denver, I share better-for-you recipes. Single-serve apple crumbles First add Autumn Glory apples to a large mixing bowl. These are by 5th generation Superfresh Growers in the Pacific Northwest and have a sweet cinnamon, caramel and apple cider-like flavor toss with cinnamon and Nutiva’s Organic […]

Is there anything better than edible cookie dough? You know I am all about making desserts with benefits and these cookie dough bars fit the bill. Made with naturally gluten-free almond flour, nut butter which provides plant protein and healthy fats and better for you sweetener, pure maple syrup. These make for a nutritious dessert […]

Football season is officially underway! Today on CBS WTOC’s Morning Break, I shared the ultimate healthier Homegating spread. DIY Football Party Platter This platter pairs protein from cheese and filling fiber from produce and whole grains. The combination of fiber and protein will keep you energized and satisfied while watching the game without ruining your […]

4-ingredient pancakes made with a secret ingredient… BEANS! White beans are mild in taste, low in fat and add a boost of satisfying plant protein + filling fiber to this recipe. Plus, they are a nutrition powerhouse supplying several vitamins and minerals including folate, potassium, magnesium and iron. What would you top these pancakes with? […]

It’s Good Food Friday! Today I shared tips and recipes for a healthier fall. A nutritious fall pantry staple One nutritious fall pantry staple is oats! And I’ve partnered with Quaker to share their goodness and versatility. One serving of oats is a nutritional powerhouse and contain a balance of both insoluble and soluble fiber, […]

It’s National Breakfast Month! Today on CBS Las Vegas NOW, I shares tips on how to make your breakfast more nutritious and delicious with sweet and savory options. Tip 1: Use spices to flavor your meals My first healthy breakfast tip is to utilize spices to flavor your meals instead of salt. My customizable egg […]

This recipe was sponsored by NAKANO Rice Vinegars. Looking for a delicious and unique Meatless Monday meal? Try these curried cauliflower naan wraps! Cauliflower is one of my favorite veggies to play with in the kitchen. Whether it’s using it as a low calorie, mild-tasting rice swap, incorporating into pizza crust or breading into buffalo “wings”. […]

A recent survey conducted by OnePoll found that 34% of respondents are held back from healthy cooking due to lack of knowledge on how to do so.  In honor of National Cholesterol Awareness Month, I shared three cholesterol friendly recipes on TV and radio affiliates across that country that are easy to make and that the whole family will […]

First day of fall calls for pumpkin-everything! Who agrees? Pumpkin in this recipe lowers the fat and calories while retaining the moisture and increasing the vitamins, minerals, antioxidants & filling fiber. Pumpkin is a good source of beta carotene antioxidants, the precursor to vitamin A, important for skin and immune health. While most of us […]

Nut butter oat protein balls – 3 ways! Made with only three ingredients including whole grain fiber-rich oats, better for you sweetener and nut butter. Make these for an easy in-between meal snack made with satisfying protein + filling fiber + good fats.

It’s National Breakfast Month! Today on News 4 Jacksonville’s River City Live, I share easy and nutritious options to start your day off on the right foot. Yogurt Parfaits These are made with coconut flakes, chopped pecans and Zespri SunGold Kiwifruit, which is sweeter-than-green kiwi with a tropical-sweet flavor similar to a cross between a […]

This recipe was sponsored by NAKANO Rice Vinegars. Is there anything easier than a sheet-pan meal? This has been my go-to type of weeknight meal when I need something quick, delicious and nutritious. What is great about sheet pan meals is that they are customizable – make them with whatever lean protein and in-season veggies […]

Today on Good Day Sacramento, I shared easy and nutritious breakfast options for everyday of the week! Weekday morning breakfast Yogurt parfaits and overnight oats are great weekday options. I made them with Zespri SunGold Kiwifruit, which is sweeter-than-green kiwi with a tropical-sweet flavor similar to a cross between a mango & strawberry! I recommend […]