It’s National Picnic Month! Today I shared how to pack to the perfect healthy picnic on CBS WUSA-TV Great Day Washington, D.C. Upgrade your potato chips with cheddar cheese crisps Whisps Snacks are made with 100% cheddar cheese and savory spices so they’re an excellent source of calcium with 10 grams of protein per serving and only 3 grams […]

  Sweet and Savory Pancake and Waffle Bar First we have a sweet and savory pancake and waffle bar! First assemble your sweet toppings. I shared in-season fresh fruit, yogurt, granola, nuts and Crofter’s Organic Fruit Spread which have 33% less sugar than traditional jams and jellies and fruit is the first ingredient. Raw manuka […]

Summer is not just a few days away! Today I shared healthy ingredients, meals, snacks and essentials to kick off the season. Summer Ingredients Besides in-season produce like zucchini and watermelon I recommend having a high quality olive oil on hand which can help elevate any summer meal. O-Live is a delicious extra virgin olive […]

The countdown to summer is on! Today on Good Food Friday, I shared healthy summer essentials. Summer snack essential Bada Bean Bada Boom is a roasted broad bean brand that makes high protein, high fiber vegan crunchy bean snacks. Enjoy them on their own or incorporate into recipes – here I’ve used the Zesty Ranch […]

More than ever, Americans are preparing their meals at home. It’s easy to get bored with the same old dishes, but with a few simple adjustments, you can make the traditional standbys fresh again with some flavor fusions. Today I shared simple tips to update your summer menu with Asian-inspired meal ideas on affiliates across […]

Summer is just around the corner! Today on Good Food Friday – wellness and home edition, I’ve partnered with some great brands to show how to refresh all rooms of your home for summer. Bedroom: This month, JCPenney launched bedding by Linden Street, which is a new casual, comfortable, livable brand. The styles are light and […]

This weekend is Memorial Day, which means it’s the unofficial start to summer! I shared some healthy and tasty patriotic appetizer, meal and dessert ideas today on Good Food Friday. Appetizer: Corn on the cob is a Memorial Day must. You can also serve grilled corn in a fresh seasonal salad, tacos and homemade salsa or […]

Appetizer: Lightened-Up Potato Salad First up we have a lightened-up potato salad made with riced cauliflower, which has 85% fewer calories than most prepared rice. I used the Riced Veggies Cauliflower from Green Giant’s Veggie Swap-Ins® line because it’s made with 100% cauliflower, no sauces or seasonings. Get the recipe here! Appetizer: Watermelon Arugula Salad […]

It’s Good Food Friday! Today I shared nutrition tips and meal ideas to help you and your families stay healthy as we spend more time at home. A pantry staple that everyone needs First I’ve partnered with Quaker to share the goodness and versatility of 100% whole grain oats! Because oats are a nutritious blank […]

Today on FOX Charlotte I shared healthy meal, snack and dessert ideas you can make with ingredients at home. BREAKFAST: My first tip is to build your breakfast around whatever fruit you have on hand. For me, that’s blueberries and the fresh season is starting in the US, they are a good source of Vitamin […]

Today on Good Day Sacramento, I shared tips for serving a healthy brunch at home for Easter. Savory toast and bagel bar My first tip is to serve a savory toast and bagel bar. I used Little Northern Bakehouse loaves– these are allergy-friendly and gluten-free but with the same taste and texture of traditional baked […]

  Today on Good Day Sacramento, I shared what to stock up on next time you are at the grocery store. Produce that lasts: My first tip is to stock up on produce that lasts like winter squash and apples. I love the pocket-sized Rockit Apples from Raleys. They’re crisp, sweet, only 60 calories, a […]

Today on News 4 Jacksonville, I shared  some tips on how to eat healthy at home and what foods to stock up on next time you’re at the grocery store. PRODUCE: Starting with produce – frozen and canned is your best bet but don’t fear the fresh because we can simply freeze it.The ready-to-eat Dandy Radishes are super […]