Today on CBS WTOC I shared tips on how to eat healthy at home and what foods to stock up on next time you’re at the grocery store. Healthy meals My first tip is to eat balanced meals at home using whatever protein, whole grain and veggie you have on hand, then bring them together […]

Spring clean your pantry: My first tip is to stock up on smarter cooking staples. Mushroom broth adds deep umami flavor to proteins, grains and veggies for not a lot of calories. The Pacific mushroom broth is organic, vegan and made with only four simple ingredients. Spring clean your meals: Next we are going to […]

Today we kicked off National Nutrition Month on CBS WTOC’s Morning Break! Tip 1: Build your snacks around fruit. Freeze-dried fruit snacks are a unique way to incorporate fruit into your dried. Crispy Green is great for on the go. They snack like a chip and are made with only one ingredient –100% pure fruit […]

Hey, french fry lovers! Meet the easiest, air-fried russet potato wedge ever. Made with avocado oil (good for high heat cooking) + everything but the bagel season (EBTBS) from TJs.  It’s no secret that I am a veggie lover through and through and yes, potatoes fall in that category! I’ll admit that potatoes get a […]

It’s National Snack Month! I am sharing smarter snacking tips today on Today on CBS Las Vegas NOW to satisfy every craving Crunchy Instead of potato chips, try ready-to-eat Dandy Radishes and celery sticks paired with salsa and plant-based dips. The plant-based dips by Fresh Cravings are vegan, gluten-free made with nuts, seeds and flavorful […]

Today on Good Food Friday, I shared some unique ways to incorporate more plant-based foods into your diet starting with a Valentine’s day-themed snack board built around protein and produce aka. a snack board with staying power! Start with the ready-to-eat Dandy Radishes and a heart-shaped cookie cutter. These radishes are a great chip alternative, […]

?? This morning, I’m in Chicago sharing tips for National Heart Health Month on 30 different TV and radio affiliates across the country. Heart disease is the number one health rise for men and women. I am honored to be sharing the latest evidence based research with over 15 million viewers and listeners across the […]

Snacking gets a bad rap but it can actually help with weight management and keeping energy levels stable throughout the day. Today I shared smarter snacks on Good Food Friday for National Snack Food Month. Ready-to-Eat low carb, high protein snacks First I shared ready-to-eat snacks by Real Good Foods. All their products are low […]

New week, new eats! This steak fajita bowl is an easy work week meal that checks your protein, veggie and energizing carbohydrate boxes. Typically fajitas are made with white flour tortillas. This is a deconstructed version that replaces empty carbohydrates with energizing whole grain brown rice. Whole grains provide filling fiber along with B vitamins […]

Tip 1: Swap out traditional pizza crust for broccoli crust My first tip is to incorporate one more serving of veggies in the new year and these are some unique ways to do that – riced broccoli and broccoli and kale crust pizza! I used produce by Foxy Brand who grows around 75 different fresh conventional […]

  You don’t have to overhaul your diet completely to have a healthier new year. I shared some simple, realistic tips today on Good Food Friday. Tip 1: Plan your meals out for the week My first tip is to plan your healthy meals out for the week. PlateJoy makes it really easy, it’s an […]

  Plant based proteins are entering more and more fast food areas (with new plant based products from Dunkin, Hooters, and more). How are all these plant based foods are changing what we love about fast food? I shared my thoughts today on FOX Business.  These plant-based proteins are expanding the fast-food eating demographic and targeting […]

Tip 1: Incorporate one more serving of veggies in the new year My first tip is to incorporate one more serving of veggies and having a delicious dip can make that easy! These are organic savory and sweet plant based dips and salsa by Fresh Cravings – you can find them chilled in the produce […]