Plants have protein too! Protein is an important macronutrient, traditional to be thought of for just professional athletes, but every one and every body need protein. Protein helps fight infections and made antibodies, carry fats, vitamins, minerals and oxygen around the body, build and contract muscles and more. Depending on your caloric needs, dietitians recommended […]

  If you are a looking for lightened up comfort food with a plant-based twist, look no further! One of the my favorite healthy meal hacks when it comes to meat-based recipes is MUSHROOMS. Yes, mushrooms! Mushrooms not only lower the calories, fat and sodium of classic comfort food recipes like burgers, spaghetti bolognaise and […]

Hey Tom and Erin! The countdown to summer is on! Today I have more delicious ways to celebrate this Memorial Day weekend starting with convenient way to incorporate more veggies. A 5-min veggie side The Path of Life Frozen quinoa and rice blends are full of flavor and super easy to prepare. They are a […]

The countdown to summer is on! Sharing the ultimate better-for-you al fresco dining menu that is nutritious and easy to make on CBS Las Vegas NOW. Appetizers: Keep 10 min appetizers on hand that will feel a crowd like Farm Rich Mozzarella bites and Sweet Onion Petals. Simply pop these mozzarella bites in the microwave […]

Memorial Day weekend marks the unofficial start of summer! Today on Good Food Friday, I share a delicious veggie-packed spread. App: low carb veggie chip sheet pan nachos! These sheet pan nachos can feed a crowd and are made with veggie chips! Add mini bell peppers in a single layer on a lined baking sheet […]

Is there anything easier and more convenient than a skillet meal? Try these sweet or savory skillet meals – 3 ways made with good for you ingredients like chickpea pasta – a good source of fiber and plant protein, walnuts – a good source of omega-3 fats, blueberries – an antioxidant powerhouse and Fresh Cravings refrigerated salsa […]

It’s Good Food Friday! Today I shared healthy Mother’s Day brunch ideas to spoil mom. High fiber build-your-own waffle bar: These waffles come together in minutes and are made with a better-for you flour. With five times more fiber and fewer net carbs than traditional all-purpose flour, Flourish Flour helps everyone get more fiber, a nutrient that most […]

Mother’s Day is just around the corner so it’s a perfect time to spoil mom with a delicious and nutritious brunch at home. Today I share the ultimate better-for-you spread starting with a build your own waffle bar! Build your own waffle bar Start by assemble your nutritious toppings – we have whole fresh fruit, […]

Last night was the launch of Goli Gummies on QVC and I had the pleasure of working with David Venable on Down Home David. Goli has been working with QVC since 2019 to get the brand on air and here we finally are! Happy to say that we sold out of all 20,000 bottles in […]

Today I share easy ways to clean up your diet for spring on CBS Washington D.C., Great Day Washington! Tip 1: Spring clean your beverages by replacing sugar sweetened options with nutrient-dense options My first tip is to spring clean your beverages by replacing sugar-sweetened options with nutrient-dense options like 100% orange juice which contributes […]

Gluten-free, grain-free, low sugar breakfast muffins – 3 ways! Muffins are one of the easiest make ahead breakfast options that can be customized with different nutritious flours, sweeteners and add-ins to make a cravable muffin with staying power. These are made with naturally gluten-free almond and coconut flour and sweetened with maple syrup or raw […]

Chia pudding 3 ways! Have you tried this trendy breakfast/snack? Chia seeds may be small in size but they pack a major nutritional punch. Chia seeds are a nutrient powerhouse containing omega-3 fats, filling fiber, iron and plant-based protein. Because of their high fiber content, they absorb about 10 times their weight in liquid, This helps […]

I’ve never met a banana bread I didn’t like. Who agrees? I love trying new banana bread recipes using nutrient-dense ingredients and bananas as the primary sweetener. These three banana bread variations are made with a simple base of bananas, gluten free whole grain oats, raw Manuka honey (or maple syrup for a vegan version), […]