Pack lunch with me! I on a bread-free wrap kick. This is made with a base of Kalera butter lettuce which is sustainably grown using on a vertical hydroponic farm and has a shelf life of 3 weeks and double the nutrients of field grown butter lettuce. For the filling, I used avocado oil mayo, low […]

The holiday season is here! Today I have festive ways to make your holiday season delicious and a little healthier. Starting with an easy way to cut the prep time in half for your holiday dinners. Holiday dinners can take hours to prepare. Make it a fraction of that this year with the easy holiday entertaining […]

Last year, Americans stayed home for the holidays. This year, more than 53-million people are expected to head out and spend time with friends and family. Today I shared tips on 30 affiliates nationwide for those taking on the hosting gig and setting the scene for all the fun, food, and festivities! As restrictions continue […]

The holiday season is here! Today I have festive ways to make your holiday season delicious and a little healthier. First elevate your party platter with nutritious ingredients Start with fresh veggies, add whole grain ingredients like popcorn and crackers and your nutritious dips like salsa and hummus. Fresh Cravings is known for their refrigerated salsa […]

I joined Dr. Oz with four tips you need to keep your gut biome in check when things get stressful. We live in a stressful world and stress can impact more than just your mental heath – it can affect your microbiome and digestive health as well. Next time your stomach is in knots, try […]

Join me today on QVC with Jennifer Coffey during the 10pm for a healthy holiday gift idea!

Today on CBS Arizona I am sharing supplements to support your immune health. Immunity it top of mind for so many of us this time of year and especially the past year and a half. The truth is that not all vitamins support immunity. I’m very much a food first dietitian – youcan meet your […]

Join me today on QVC with Sandra Bennett during the 9pm for a stocking stuffer with benefits!

Gearing up for the holiday season today on ABC Charleston Lowcountry Live with healthy holiday season essentials! Build a better party platter First we have the ultimate party platter – start with your fruits and veggies, whole grain crackers, protein like nuts and cheese then add your nutritious dips like hummus and salsa. Everyone knows […]

Join me today on QVC during the noon show with Dan Hughes. Breaking down the benefits of acv, ashwagandha and super fruits.

Today on Good Food Friday, I’ve rounded up my top four fall wellness essentials to stay healthy this season. Starting with a better way to hydrate! A wellness essential to hydrate smarter Meeting our recommended 2.7-3.7 liters of water per day though food and beverages be a challenge. Jove alkaline water is a great solution. Some research […]

Today I am back on Las Vegas NOW sharing better treats for Halloween! Sour patch grapes: First we have sour patch grapes. Grapes are a healthy, portable snack you don’t need to peel, cut or slice. They are also a natural source of antioxidants and other polyphenols including resveratrol that studies suggest may support immune […]

Do strawberry pop-tarts really contain strawberries? This week, a Kellogg’s customer filed a $5 million lawsuit alleging Pop-Tarts don’t have enough strawberries. I broke it down today on FOX Chicago. How to read an ingredient label: Overall, the FDA does a good job at protecting consumers from false or misleading information on packaged foods through […]