The holiday season is underway, I share healthy holiday recipes and cooking tips to make this holiday season a delicious and nutritious one on CBS Atlanta! First, put a healthy twist on baked goods with one of my favorite healthy holiday baking staples – applesauce which allows you to cut back on the amount of […]

Celebrating fall, Halloween and national seafood month on News 4 Jacksonville’s River City Live! Halloween snack board For a Halloween snack board, serve up orange and black protein and produce such as bell pepper, cheddar cheese, shrimp, black grapes, black olives & blackberries. Satisfy your sweet cravings with 3-ingredinet healthy chocolate turtles Instead of caramel, […]

I’m back one Houston Life today sharing healthy halloween sweet snacks and recipes! Sour patch grapes First we have sour patch grapes! Everyone loves grapes and studies suggest that they may help support a healthy immune system thanks to the resveratrol and certain flavonoids they contain. They come in different shapes, sizes, colors and flavors […]

I am back on QVC this week with Goli’s 2-Pack superfruit bundle! These beauty and wellness gummies are a delicious and convenient way to incorporate superfruits and essential nutrients, that support immune health and skin health, into your daily routine. Think of these as a delicious addition to not only your diet but to your daily skincare […]

Plant-based diets and supplements are becoming increasingly popular as people become more intentional about what they’re putting in their bodies. Plant based supplements are a convenient way to support your immunity, stress levels, and even skincare routine. I am excited to partner with The Vitamin Shoppe for over 30 segments to share their benefits. For daily […]

Today on Good Food Friday, I shared fall wellness essentials! First, we have a fall snacking essential Fresh Cravings hummus is creamy, delicious and made with a short list of high quality ingredients – Chilean extra virgin olive oil, chickpeas and tahini.It comes in a range of flavors including roasted garlic, honey jalapeno and everything […]

It’s officially football season. I have everything you need to put together a healthy and delicious tailgate or home gate at home starting with 7-layer dip. 7-layer dip For my 7 layer Mediterranean dip start with hummus and layer with chopped cucumber, tomato, red onion, feta, olives and pine nuts. I use Fresh Cravings Hummus […]

Today I shared healthy tailgate meals and snacks on News 4 Jacksonville’s River City Live! First, serve up a party platter! Start with vegetables and add nutritious dips. I like Fresh Cravings hummus because it’s made with a short list of high-quality ingredients including chickpeas, tahini and Chilean extra virgin olive oil and comes in […]

It’s fall which means I’m back on QVC talking all things apple cider vinegar, ashwaganda and GOLI! For years we have known about the benefits of acv and ashwagandha. Goli created an easy and delicious way for everyone to incorporate these ingredients along with essential nutrients into our daily routine. They packaged them into great […]

It’s tailgate season! I share healthy tailgate recipes you can make and serve while watching the game. Autumn Salad Start with The Little Leaf Farms Baby Crispy Green Leaf –it’s  super crunchy with a unique “curve” shape. This lettuce stays fresh and crispy longer because it’s produced in fully automated greenhouses that are hands-free from seeding […]

Football season is underway and I share the perfect portable meal you can enjoy at your tailgate or homegate with a nutritious twist on CBS Atlanta – walking tacos! Start with your chips Studies suggest that Americans consume around 3400 mg of sodium which is 50% more than the daily recommended 1500-2300 mg per day […]

Happy tailgate season! Today I share easy and nutritious meals and snacks that you can make and serve at your next tailgate or homegate on ABC Tampa. Start off with a party platter Start with vegetables like mini bell peppers, carrots, and celery, then add fruit like grapes, crackers, assorted cheeses , nuts and nutritious […]

Today I share three healthy back to school lunchboxes on FOX Chicago. Build a healthy lunchbox by choosing 2 veggies and 1 food from each food group: grains, protein, fruit and dairy. Lunch Box for picky eaters Start with grapes on a log! California grapes are the ultimate portable snack – no need to peel, […]