Water is one of, if not the most important, nutrients that our bodies require to stay in homeostasis. We risk becoming dehydrated when we don’t cater to this bodily need. Dehydration can cause loss of appetite, headaches, tiredness, confusion, and even seizures. Humans require between 2.7 to 3.7 liters of water daily. Even more water […]

  Today I share nutritious ways to elevate your Cinco de Mayo spread at home. First put a plant-based twist on your favorite taco recipes. Likemeat Like Chick’n Pieces are ready in minutes and perfect for throwing into your favorite taco recipe for Cinco de Mayo. These plant-based chunks are gluten-free, packed with high quality […]

  Snacks are a normal part of daily eating. Consuming snacks between meals can keep your hunger at bay between meals and prevent overeating. It is a great way to get the energy boost you need as you move through the day. Snacking also provides an opportunity to include nutrients or foods that were missing […]

  Cinco de Mayo is the perfect excuse to feast on tacos and margaritas. I share nutritious ways to elevate your spread at home on CBS Las Vegas NOW! Start with a snack platter This platter features crunchy vegetables, nutritious dips and plant-protein. I used mini bell peppers, cucumber and spiced jicama, tortilla chips and […]

It’s Good Food Friday! I’m sharing easy ways to spring clean your diet. Spring clean your snacks! First up we have apple sandwiches made with Envy apples – which are the ultimate apple experience – perfectly sweet with satisfying crunch. The slices naturally remain fresh and white longer, so they are great for salads, charcuterie […]

Back on QVC with David Venable with an easy and delicious way to incorporate ACV, Ashwagandha and essential nutrients into your diet with Goli gummies. To watch the latest segment & to purchase the 30-day supply at QVC’s sale price, visit qvc.co/A520808 (puppy not included). #qvc #acv #ashwagandha

  Spring clean your snacks Spring clean your snacks by pairing produce and protein or what I call a snack with staying power. I shared my apple sandwiches! I started with Envy Apples – which are the ultimate apple experience – perfectly sweet with satisfying crunch. The slices naturally remain fresh and white longer, so they are great […]

Excited to launch the a new 2 pack of Superfruits this weekend on QVC! Crafted with beauty and wellness in mind – these gummies are a delicious and convenient way to support immune health AND skin health from the inside out. We call them our beauty wellness gummy – a delicious addition to not only […]

The countdown to spring is on! Today I share simple and nutritious ways to spring clean your diet on ABC Tampa starting with breakfast. NEXT, spring clean your snacks. Snacking gets a bad rap, you can absolutely do it in a healthy way by focusing on nutrient-rich options. Ovation Foods is changing the snacking game […]

It’s nutrition month so it’s a great time to rethink your meals and snacks. Today on CBS Las Vegas NOW, I share simple tips and recipes to level up your nutrition. An easy way to do that is with superfoods like BareOrganics high quality usda certified organic superfood ingredients Make chia pudding with 3 tablespoons […]

It’s Nutrition Month so it’s a great time to rethink your meals and snacks. Today I share ideas on Good Food Friday! Healthy snacks can help sustain energy levels between meals. You can do that by choosing from two or more of the MyPlate food groups. Such as apples peanut butter nachos or apple snack […]

Spring is a perfect time to enhance your overall nutrition and wellness and I teamed up with a few brands to help people eat better and feel good this season! Understand your body’s unique needs with a personalized nutrition and wellness plan When it comes to customizing a nutrition and wellness plan, it’s important to […]

Kicking off National Nutrition Month on News 4 Jacksonville’s River City Live! For breakfast we have sprouted overnight oats. I like sprouted oats because sprouting makes it easier to digest, increases the protein and make the nutrients it contains more bioavailable.I use sprouted oats by One Degree Organics which you can find at Publix – […]