Today on Good Food Friday, I shared fall wellness essentials! First, we have a fall snacking essential Fresh Cravings hummus is creamy, delicious and made with a short list of high quality ingredients – Chilean extra virgin olive oil, chickpeas and tahini.It comes in a range of flavors including roasted garlic, honey jalapeno and everything […]

  School is back in session! Today on CBS Las Vegas NOW, I share healthy and easy meals, snacks and wellness essentials that kids and parents will love. First, studies show that school children who eat breakfast perform better in the classroom. As with all meals for kids and adults, focus on a healthy balance […]

Today I shared how to build a healthy back to school lunchbox for kids on CBS WSPA Your Carolina. Start by choosing foods from each food group: 2 veggies, 1 fruit, 1 protein, 1 grain and 1 dairy food. Taco Box Real dairy milk is the perfect lunchbox essential since it provides 13 essential nutrients […]

School is back in session! Today I shared healthy meal ideas and wellness essentials to help set parents and kids up for a successful school year on River City Live! First, studies suggest that kids that start their day with breakfast, have improved attention span, concentration and memory—all important for learning in school. Serve pancake […]

It’s the time of year for wellness to be top of mind as parents prepare to send their kids back to the classroom. Today I am sharing a few tips to help prioritize nutrition and overall healthfulness this year. Tip 1: Start the day off with breakfast Breakfast helps a child’s attention span, concentration and […]

  Summer is all about fun in the sun, but don’t let that distract you from staying healthy and hydrated. Today I share four simple summer wellness tips on CBS Las Vegas NOW. 1. My first tip is to eat your water. Staying hydrated is essential for energy, digestion and more health and water needs […]

It’s National Picnic Month! Today I share healthy picnic recipes you can enjoy all summer long. Dairy foods are a nutritious picnic option and can be stored safely in a cooler with ice packs. 1 ounce of extra sharp cheddar cheese serves as the protein source in this salad jar which has as much protein […]

It’s National Picnic Month! Pack the perfect picnic with these healthy meal and snack ideas. First up we have pimento cheese pickle bites made with Cabot’s Greek yogurt and Seriously Sharp Cheddar cheese which is made with simple ingredients: milk, salt and cheese making cultures and has won every major award for taste. It’s naturally […]

I am back on News 4 Jacksonville with my third year of healthy Fourth of July menu ideas! First, serve a patriotic platter with nutritious dips. I love the Fresh Cravings Hummus from Walmart because it comes in unique flavors like everything bagel, roasted red pepper and honey jalapeno in 10 oz tubs and larger […]

Summer is here which means longer days and lighter meals. Today I share meal ideas and recipes you can enjoy this summer and all year round on ABC Tampa’s Morning Blend. Grilled corn on the cob is a summer grilling essential Dandy offers pre-shucked, ready to cook Tray Pack Sweet Corn for time saving convenience […]

Being lean can be healthy, but what happens to the body when you are underweight? Some even struggle to gain weight throughout their lifetime. This can be due to genetics, poor nutrition, lack of appetite, or if you are pregnant or have other health concerns. It’s important to speak to a healthcare professional such as […]

  Summer is here! Today I am sharing healthy summer snacks on Good Food Friday! Healthy summer snacking fridge staple The Fresh Cravings Hummus is super creamy made with a short list of high-quality whole food ingredients including Chilean extra virgin olive oil, chickpeas and savory tahini. It comes in a range of flavor including […]

Herbs are certainly more than meets the eye, or the mouth! They are the leaf portion of the plant that can be used fresh or dried. They can be used in culinary settings to add color and flavor to your meals without adding sugar, salt, or fat! They can also be used for medicinal or […]