If you are looking for a realistic and budget-friendly way to clean up your diet in the new year, look no further than going mostly plant-based. Whole food plant-Based diets are on the rise because research shows they may help ward off chronic diseases while supporting everything from immunity and gut health, to hair skin […]

The holiday season is underway, I share healthy holiday recipes and cooking tips to make this holiday season a delicious and nutritious one on CBS Atlanta! First, put a healthy twist on baked goods with one of my favorite healthy holiday baking staples – applesauce which allows you to cut back on the amount of […]

Breakfast is the “most important meal of the day”. I am sharing 3 easy breakfasts to make on News 4 Jacksonville. Apple Cinnamon Baked Oatmeal First, we have apple cinnamon baked oatmeal. Combine oats, chia seeds, cinnamon, milk and 2 packets of the Brainiac Foods chocolate Almond Brain Butters which you can find at whole foods, […]

  The holiday season is underway! I share nutritious and delicious recipes you can make and serve at your next holiday gathering on ABC Tampa’s Morning Blend. For an appetizer, serve grape crostini Start by toasting your baguette slices. Next add your spread. I use Nature’s Fynd dairy-free cream cheese which is vegan, nut-free, and soy-free […]

The holiday season is underway! Today on CBS WSPA-TV Your Carolina, I share healthy holiday recipes. First up I have a holiday side dish that you can also serve at your tailgate – Italian Sausage Pasta Salad. For the dressing, I used Fresh Craving’s Mediterranean hummus. Fresh Cravings hummus comes in a range of flavors including classic, […]

In recent years, plant-based alternatives like oat milk have exploded in popularity. While likely a staple at your local café, you may be surprised to learn that oat milk has a variety of uses beyond your morning cup of coffee – including in some of your favorite recipes.  Whether you’re dairy-free, vegan, or simply looking […]

It’s the time of year to celebrate with our loved ones and I’m teaming up with a few brands to help make it an unforgettable season. The idea of hosting during the holidays can make people nervous. But, hosting can be a lot of fun if you plan ahead! That’s why I recommend preparing the […]

  I am excited to partner with Wonderful Pistachios this month to help people make healthy choices to navigate the holiday season and manage their diabetes all while keeping it nutritious and delicious. I encourage people to go for foods with a balance of protein, fiber, and fat – a winning trio of nutrients that […]

Celebrating fall and Halloween today on CBS Las Vegas NOW! Start by kicking things off with a Halloween snack platter Start with nutritious dips. I love the Fresh Cravings hummus because it is made with a short list of high quality ingredients including Chilean extra virgin olive oil, tahini and chickpeas and comes in unique […]

Celebrating fall, Halloween and national seafood month on News 4 Jacksonville’s River City Live! Halloween snack board For a Halloween snack board, serve up orange and black protein and produce such as bell pepper, cheddar cheese, shrimp, black grapes, black olives & blackberries. Satisfy your sweet cravings with 3-ingredinet healthy chocolate turtles Instead of caramel, […]

I’m back one Houston Life today sharing healthy halloween sweet snacks and recipes! Sour patch grapes First we have sour patch grapes! Everyone loves grapes and studies suggest that they may help support a healthy immune system thanks to the resveratrol and certain flavonoids they contain. They come in different shapes, sizes, colors and flavors […]

I am back on QVC this week with Goli’s 2-Pack superfruit bundle! These beauty and wellness gummies are a delicious and convenient way to incorporate superfruits and essential nutrients, that support immune health and skin health, into your daily routine. Think of these as a delicious addition to not only your diet but to your daily skincare […]

Plant-based diets and supplements are becoming increasingly popular as people become more intentional about what they’re putting in their bodies. Plant based supplements are a convenient way to support your immunity, stress levels, and even skincare routine. I am excited to partner with The Vitamin Shoppe for over 30 segments to share their benefits. For daily […]