In today’s fast-paced world, maintaining a healthy lifestyle can sometimes feel like a daunting task. However, with the right tools and gadgets in your kitchen, you can simplify the process of preparing nutritious meals. These handy devices not only make cooking easier but also help you make healthier choices. In this blog post, we will […]

I’m on News 4 Jacksonville’s River City Live with simple ways to spring clean your diet! First, replace your breakfast cereal with chia pudding Chia seeds may be small in size, but they are packed with filling fiber which helps you feel fuller longer. Simply combine 3 tbsp of chia seeds, 2 teaspoons of maple […]

Vitamin D is an essential nutrient that is necessary in order to maintain bone health and support our immune system. Oftentimes referred to as the “sunshine vitamin” because our body produces this type of nutrient when we are present in the sun. There are also dietary sources of vitamin D. These are a few examples […]

It’s national earth month! You can support YOUR health AND the health the plant this month and all year long, by eating more plant-based. Compared to animal foods, plant foods require less environmental inputs and have a lower carbon footprint. Build a balanced plant-based snack by pairing protein with fiber. Such as nuts, roasted chickpeas […]

Fat is one of three important macronutrients that our bodies need daily. Fat gets a bad rap even though it is a nutrient we need in our diets and consuming the right kind, is essential. Let’s dive into some of the basics of dietary fats. Why do we need fats? Dietary fats are essential to give […]

It’s the last day of Nutrition Month! I’m on News 4 Jacksonville’s River City Live with my realistic tips to boost your nutrition. Most Americans fall short on meeting their recommended 5 servings of fruits and veggies for the day. A smoothie is an easy way to help meet your recommended 5 servings of fruits […]

Carbohydrates are one of three important macronutrients that our bodies need daily, the others being protein and fat. Why do we need carbohydrates? Carbohydrates are your body’s main source of energy: They help fuel your brain, kidneys, heart muscles, and central nervous system. Fiber is a carbohydrate that aids in digestion, helps you feel full, […]

Meal prepping is a great way to save time and money, and contribute to an overall more nutritionally balanced diet. I have four easy recipes packed with nutrition starting with breakfast chia pudding. Breakfast: Chia Pudding Chia seeds may be small in size, but they are packed with filling fiber which helps you feel fuller […]

I’m back on QVC with Goli ACV gummies – supersized! This is the best value for the count. Apple Cider Vinegar has been used for centuries as a traditional remedy. Our goal was to create an easy and delicious way for everyone to incorporate Apple Cider Vinegar (along with essential nutrients) into their daily routine. […]

Let’s break down the macronutrients. Protein is one of three important macronutrients that our bodies need daily. The others are fat and carbohydrates. What is protein? Proteins are large molecules made of amino acids that help us build and repair muscle. It’s essential for the body to function properly. If we don’t get enough, our […]

March is National Nutrition Month. Studies suggest that the majority of American adults fall short on meeting their recommended 1 ½ to 2 ½ cup servings of fruit and 2 to 4 cup servings of veggies for the day. I am on CBS Atlanta with simple and realistic ways to help you meet your needs. […]

March is Nutrition Month and I share simple and realistic ways to help boost your overall health and wellness through better nutrition on CBS Atlanta. My first tip is to snack smarter. Snacks can fit into a healthy eating plan and provide an energy boost between meals. Mixing and matching nutritious foods from each food […]

Smoothies are an easy way to help get in your recommended 5 daily servings of fruits and veggies. This is my all-day-energy smoothie formula: Start with fruit like apples, add veggies – like spinach and celery -I like Dandy celery because it’s sweeter, crispier, crunchier, and less stringy than any other celery brand. Plus it […]