It’s the last day of Nutrition Month! I’m on News 4 Jacksonville’s River City Live with my realistic tips to boost your nutrition. Most Americans fall short on meeting their recommended 5 servings of fruits and veggies for the day. A smoothie is an easy way to help meet your recommended 5 servings of fruits […]

A recent study found that people who cook more dinners save $2 a day on food – and they have significantly healthier diets than those who cook less often. Meal prepared at home, are almost always lower in sugar, sodium, fat and calories than meals prepared outside the home. Here are some meal planning tips […]

March is Nutrition Month! I am sharing simple and realistic ways to help boost your overall health and wellness through better nutrition on ABC Tampa! My first tip is to snack smarter. Snacks can absolutely fit into a healthy eating plan. They an provide an energy boost between meals and help fill in nutrient gaps. […]

I’m back on QVC until summer talking all things acv plus the importance of B vitamins for immune health and energy metabolism. You can snag your bottle of acv gummies on QVC.com before we sell out!

Spring is here and it’s time to clear out the cobwebs and rethink and re-energize your health and wellness routines for the rest of the year. And while many people focus on physical health, it’s also important to think about your mental and emotional well-being. I share my tips for  supporting your brain and cognitive […]

We’ve all been there. Stocking up on fresh produce from the grocery store with every intention to use it all up, but inevitably falling short. Here are easy ways to make your produce last and prevent food waste. 1. Store your produce dry Some moisture is good for produce, but too much moisture can promote […]

March is National Nutrition Month, a perfect time to shed light on the food, meals, and habits that impact our overall health and wellness. I have a few tips to help enhance your nutrition and wellness plans throughout the coming months.   Finding that balance between nutritious and delicious is key to sticking to healthy […]

I rounded out National Snack Month on CBS Good Day Sacramento! Smart snacking can help maintain energy levels throughout the day, fill in nutrient gaps, and increase mental clarity. My first snack is a convenient way to help meet your recommended 1 ½ to 2 ½ cup servings of fruit per day. The That’s it. […]

In today’s busy world, eating to some, is just another job we need to fulfill as quickly as possible. This practice does not allow us to pay attention to the kinds of foods we are putting into our bodies and how they make us feel as a result. Mindful eating is a simple approach to eating […]

Today we are breaking down sugar… added sugar to be precise. Sugar occurs naturally in foods that contain carbohydrates including fruits, vegetables, and whole grains. These foods are encouraged on a balanced diet because of their nutrient density. In fact, consuming the may help lower your risk of certain chronic diseases such as heart disease, […]

We are getting Super Bowl ready today on News 4 Jacksonville’s River City Live! First, balance your game day platter with protein and produce and heat-and-eat options. I like to start out with the Farm Rich Snacks because you just throw them in the oven or air fryer and they are ready to eat. I […]

By now many of us have let our healthy new year resolutions fall by the wayside. I am on News 4 Jacksonille’s Rive City Live sharing easy and delicious ways to get back on track! Start the day with an easy and healthy breakfast Overnights are an easy breakfast that essentially cooks itself in the […]

I’m on CBS 17 talking about my new book, Mostly Plant-Based and some easy budget-friendly plant-based eating tips. When clients begin working with me, they often have the misconception that following a healthy diet means a higher price tag. When you do things right, this is not true. Purchasing mostly plant- based whole-food ingredients like […]