Here are some tips to help make this time of year a little healthier! Tip 1: Choose beverages with benefits The USDA recommends eating meals made up of fruits, vegetables, and lean meats, but what about beverages? I have two beverages with benefits starting with the Blue Diamond Almond Breeze Almondmilk. This is a great […]

Fall is a great time to reset your routine and eating habits. I have tips to help keep your wellness in check this season starting with meal time. Chilean salmon is a nutrition powerhouse packed with hard-to-find nutrients including inflammation-fighting omega-3 fats and vitamin D. As a registered dietitian, I look for salmon from Chile […]

October is a special month for seafood enthusiasts across the United States as it marks National Seafood Month. This celebration is a perfect opportunity to delve into the numerous benefits of incorporating seafood into your diet. From mouthwatering flavors to a plethora of health advantages, seafood offers something for everyone. So, let’s dive in and […]

Whether you’re gearing up for the big game at the stadium or bringing the tailgating experience home, one thing’s for sure: delicious food takes center stage. I have the ultimate game day meal and snacks that are delicious and good for you starting with finger food appetizers. If you’re hosting this tailgating season, my top […]

The world of nutrition is filled with countless diets, each claiming to be the key to optimal health and wellness. From low-carb to plant-based, intermittent fasting to ketogenic, it can be overwhelming to navigate through the sea of dietary options. But are these diets really as healthy as they promise to be? Here is a […]

A tailgate party is a perfect time to celebrate and enjoy delicious food with friends and family while supporting your favorite sports team. I’m on CBS Las Vegas NOW with have you need to put together a delicious and nutritious spread starting with finger food appetizers. If you’re hosting this tailgating season, my top tip […]

There’s nothing quite like game day! Whether you’re a sports fanatic or just looking for an excuse to gather with friends and family, gamedays are a celebration of camaraderie, excitement, and of course, delicious food. I have everything you need to put together a delicious and nutritious spread starting with finger food appetizers. If you’re […]

September is a special month for breakfast enthusiasts because it’s National Breakfast Month! Breakfast is often considered the most important meal of the day, and for good reason. A nutritious breakfast provides you with the energy and nutrients you need to kickstart your day and stay productive. Here are ten delicious and nutritious breakfast ideas […]

Football season is here, and that means it’s time to gather with friends and family for some good old-fashioned tailgating! While traditional tailgate fare often includes greasy burgers, deep-fried goodies, and sugary drinks, it’s entirely possible to enjoy delicious snacks without compromising your health. Tailgating doesn’t have to be synonymous with unhealthy eating. With a […]

If you are like me, then pumpkin is on your mind! One iconic ingredient that takes center stage during this time is the humble pumpkin. Known for its vibrant color and earthy flavor, pumpkins offer a lot more than just jack-o’-lanterns and pumpkin spice lattes. Here are ten ways to make the most of this […]

Back to school season is underway! I have tips and meal ideas to help kids and busy parents have a healthy and happy school year. My first tip is to build balanced lunch boxes that include following: protein, grains, fruits, veggies and dairy. Three kid-approved options that check three of those boxes are buffalo style […]

I’m on News 4 Jacksonville’s River City Live with tips on how to build a balanced back to school lunchbox. I share four combinations that check all your boxes: fruits, veggies, protein, grains and dairy. First we have a parfait party pack. Start with the Chobani® Zero Sugar yogurt. These come in drinks as well […]

As the leaves start to change color and a crispness fills the air, it’s a clear sign that fall is upon us. With the arrival of fall comes an array of delicious foods that are both comforting and nourishing. To fully embrace the spirit of fall, it’s a great idea to stock up on a […]