A tailgate party is a perfect time to celebrate and enjoy delicious food with friends and family while supporting your favorite sports team. I’m on CBS Las Vegas NOW with have you need to put together a delicious and nutritious spread starting with finger food appetizers. If you’re hosting this tailgating season, my top tip […]

It’s that time of the year again. Back to school season is underway! Besides returning to classrooms and textbooks—it also means getting back into the swing of preparing healthy lunchboxes that fuel kids with the energy and nutrients they need for successful days of learning and playing. To build a healthy lunchbox, you want to […]

  In a world filled with tempting sugary snacks and fast-food options, encouraging kids to develop healthy eating habits can be a daunting task. However, instilling these habits from a young age is crucial for their overall well-being and long-term health. As a parent, you play a pivotal role in shaping your child’s relationship with […]

As the back-to-school season approaches, it’s essential to prepare not only with school supplies but also with nutritious snacks that can fuel your child’s brain and keep their energy levels up throughout the day. Healthy snacks are not just for kids; they are beneficial for adults as well, supporting productivity and maintaining overall well-being. Here […]

We are celebrating National Picnic Month once more this July on News 4 Jacksonville’s River City Live First we have a balanced snack tackle box aka a snackle box. Start with in-season produce. In-season produce typically tastes the best, is at its nutritional peak and is often more affordable. I get my produce from Sprouts because […]

Summer is slipping away and a new school year is right around the corner! I’ve teamed up with a few brands to help make it a healthy and happy transition. Start the day off with a healthy breakfast, which studies suggest helps with a child’s attention span and memory— both of which are crucial for effective […]

One of the most common nutrition questions I get, is what oil is best to use when cooking? When it comes to choosing healthy oils for cooking, it’s essential to consider their smoke points, fatty acid profiles, and potential health benefits. Here are some of the healthiest oils you can use for cooking. 1. Extra virgin […]

Tt’s national picnic month so it’s the perfect time to enjoy delicious meals al fresco with friends and family. I have everything you need to pack the perfect picnic to stay nourished and hydrated in the great outdoors. First, stay hydrated. The National Academies of Sciences, Engineering, and Medicine suggests a daily water intake of […]

It’s National Picnic Month so it’s the perfect time to dine a fresco with friends and family. Here is how to plan to perfect healthy picnic menu. Plan a Balanced Menu Creating a balanced picnic menu is essential to ensure everyone gets the necessary nutrients to fuel their outdoor adventure. Aim to include a variety […]

Summer is here which means longer days and more time for fun in the sun. I am on CBS Las Vegas NOW sharing three summer wellness tips to help you stay healthy and hydrated all season long whether you are at home or traveling. Tip 1: Stay hydrated Staying hydrated is essential for maintaining good […]

Summer is a season abundant with vibrant colors, fresh flavors, and an array of delicious fruits and vegetables. It’s the perfect time to embrace a healthy lifestyle and make the most of the seasonal produce available. In this article, we’ll explore ten healthy foods that you should add to your grocery list this summer. These […]

Summer is here! It’s Good Food Friday and I’m sharing summer wellness tips to keep healthy and hydrated all season long. For breakfast, try a smoothie A smoothie is an easy way to get in your 5 servings of fruits and veggies first thing in the morning. To build a balanced smoothie, add 1-2 servings of […]

As the scorching summer heat engulfs us, there’s nothing quite as satisfying as indulging in a cool and refreshing snack. However, it’s important to make mindful choices and opt for healthy options that not only help beat the heat but also nourish our bodies. Here are 5 delectable and nutritious cold snacks that are perfect […]