Happy Holidays! Today I am on Good Food Friday sharing my 5th annual gift ideas for wellness lovers in your life plus ways to refresh your home. Refresh your home Revival offers authentic, high quality, handmade vintage rugs sourced from around the world at accessible price points. In 2021, they introduced washable rugs made of […]

Here are some tips to help make this time of year a little healthier! Tip 1: Choose beverages with benefits The USDA recommends eating meals made up of fruits, vegetables, and lean meats, but what about beverages? I have two beverages with benefits starting with the Blue Diamond Almond Breeze Almondmilk. This is a great […]

The season of holiday hosting and gatherings is just around the corner! Now is a great time to stock your kitchen and home with essentials to impress and accommodate guests. First, make sure your are guests are properly caffeinated with the K-Café SMART.The K-Café SMART allows consumers to create delicious coffeehouse drinks right from home […]

In a world where our choices can make a significant impact on the environment, our health, and the welfare of other living beings, it’s essential to consider the way we eat.Sustainable and ethical eating is not just a buzzword; it’s a lifestyle choice that empowers us to make a positive difference in the world, one […]

It’s almost officially the month of thanks! Thanksgiving is a time to come together with loved ones and express gratitude while enjoying a delicious meal. If you’re looking to maintain a healthier lifestyle while still savoring the flavors of the season, consider these 10 healthy Thanksgiving recipe swaps. 1. Cauliflower Mashed Potatoes: Traditional mashed potatoes […]

Support your wellness by snacking smarter. Pistachios are a great choice because they are one of the few plant-based sources of complete protein with 6 grams in each serving. A recent study out of Cornell University found that pistachios are very high in antioxidants. In fact they rival that of other popular foods commonly thought […]

Football season is in full swing! Whether you’re gearing up for the big game at the stadium or bringing the tailgating experience home, one thing’s for sure: delicious food takes center stage. I have the ultimate game day spread that you can make and serve, starting with a fun football dip. This cream cheese football […]

A balanced diet should provide us with all the essential nutrients our bodies need to function optimally. However, due to various factors, many people may find themselves lacking in certain nutrients. Here are five essential nutrients that you might be falling short on and why they are important for your health. 1. Vitamin D Vitamin […]

As the leaves begin to change color and a chill fills the air, there’s nothing quite like a warm and comforting bowl of soup to embrace the cozy vibes of autumn. Fall is the perfect season for hearty, nutritious soups that not only provide warmth but also nourish your body. Here are 10 delicious and […]

Fall is a great time to reset your routine and eating habits. I have tips to help keep your wellness in check this season starting with meal time. Chilean salmon is a nutrition powerhouse packed with hard-to-find nutrients including inflammation-fighting omega-3 fats and vitamin D. As a registered dietitian, I look for salmon from Chile […]

October is a special month for seafood enthusiasts across the United States as it marks National Seafood Month. This celebration is a perfect opportunity to delve into the numerous benefits of incorporating seafood into your diet. From mouthwatering flavors to a plethora of health advantages, seafood offers something for everyone. So, let’s dive in and […]

Whether you’re gearing up for the big game at the stadium or bringing the tailgating experience home, one thing’s for sure: delicious food takes center stage. I have the ultimate game day meal and snacks that are delicious and good for you starting with finger food appetizers. If you’re hosting this tailgating season, my top […]

The world of nutrition is filled with countless diets, each claiming to be the key to optimal health and wellness. From low-carb to plant-based, intermittent fasting to ketogenic, it can be overwhelming to navigate through the sea of dietary options. But are these diets really as healthy as they promise to be? Here is a […]