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Nutrition By Mia

Breakfast

3 Meal Prep Recipes for National Heart Health Month

3 Meal Prep Recipes for National Heart Health Month

February 24, 2021

    It’s National Heart Health Month! Heart health is something especially important to me as a registered dietitian because it’s…
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4-Ingredient Grain Free Mini Bagels

4-Ingredient Grain Free Mini Bagels

February 17, 2021

4-ingredient feel-good mini bagels! If you are a bagel lover looking for a more whole good option, then this recipe…
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Healthy Gluten-Free Coffee Cake

Healthy Gluten-Free Coffee Cake

January 24, 2021

  Coffee cake, anyone? This sweet treat with benefits is made with naturally gluten-free almond and tapioca flour, a cinnamon sugar…
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Bloomin’ Apples

Bloomin’ Apples

January 13, 2021

Have you tried bloomin’ apples? These are my latest obsession that satisfy my sweet tooth in a nutritious way. Apples…
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5-Ingredient Chocolate Chip Pancakes

5-Ingredient Chocolate Chip Pancakes

December 1, 2020

Holiday season mood…chocolate chip pancakes! The holiday season is all about cozy breakfasts at home on cold weekends while still…
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Crunchy Oat Sweet Potato Casserole

Crunchy Oat Sweet Potato Casserole

November 25, 2020

This post is sponsored by The Quaker Oats Company. All opinions are my own. The holiday season is officially here!…
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