Breakfast

4-Ingredient Chocolate Chip Collagen Bars

March 24, 2021

Chocolate chip + collagen? Sign me up! This snack with benefits has all the flavor of a chocolate chip cookie…
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March 10, 2021

The weather is finally starting to warm up in Charleston which has be craving SMOOTHIES. I never used to be…
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February 24, 2021

It’s National Heart Health Month! Heart health is something especially important to me as a registered dietitian because it’s…
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February 17, 2021

4-ingredient feel-good mini bagels! If you are a bagel lover looking for a more whole good option, then this recipe…
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January 24, 2021

Coffee cake, anyone? This sweet treat with benefits is made with naturally gluten-free almond and tapioca flour, a cinnamon sugar…
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January 13, 2021

Have you tried bloomin’ apples? These are my latest obsession that satisfy my sweet tooth in a nutritious way. Apples…
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