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Nutrition By Mia

Breakfast

Chia Pudding 3 Ways

Chia Pudding 3 Ways

April 20, 2021

Chia pudding 3 ways! Have you tried this trendy breakfast/snack? Chia seeds may be small in size but they pack…
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Healthy Banana Bread 3 Ways

Healthy Banana Bread 3 Ways

April 15, 2021

I’ve never met a banana bread I didn’t like. Who agrees? I love trying new banana bread recipes using nutrient-dense…
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Protein Pancakes 3 Ways

Protein Pancakes 3 Ways

April 8, 2021

A morning that starts with pancakes, is a good day! Typically we associate pancakes with a decadent weekend brunch, but…
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Smoothie Bowl 4 Ways

Smoothie Bowl 4 Ways

April 1, 2021

  Spring is in the air! Who else is excited for warm weather? Living in Charleston, SC, we are definitely…
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4-Ingredient Chocolate Chip Collagen Bars

4-Ingredient Chocolate Chip Collagen Bars

March 24, 2021

Chocolate chip + collagen? Sign me up! This snack with benefits has all the flavor of a chocolate chip cookie…
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Smoothies 6 Ways

Smoothies 6 Ways

March 10, 2021

The weather is finally starting to warm up in Charleston which has be craving SMOOTHIES. I never used to be…
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