Let’s break down the macronutrients. Protein is one of three important macronutrients that our bodies need daily. The others are fat and carbohydrates. What is protein? Proteins are large molecules made of amino acids that help us build and repair muscle. It’s essential for the body to function properly. If we don’t get enough, our […]

We’ve all been there. Stocking up on fresh produce from the grocery store with every intention to use it all up, but inevitably falling short. Here are easy ways to make your produce last and prevent food waste. 1. Store your produce dry Some moisture is good for produce, but too much moisture can promote […]

March is National Nutrition Month, a perfect time to shed light on the food, meals, and habits that impact our overall health and wellness. I have a few tips to help enhance your nutrition and wellness plans throughout the coming months.   Finding that balance between nutritious and delicious is key to sticking to healthy […]

I rounded out National Snack Month on CBS Good Day Sacramento! Smart snacking can help maintain energy levels throughout the day, fill in nutrient gaps, and increase mental clarity. My first snack is a convenient way to help meet your recommended 1 ½ to 2 ½ cup servings of fruit per day. The That’s it. […]

In today’s busy world, eating to some, is just another job we need to fulfill as quickly as possible. This practice does not allow us to pay attention to the kinds of foods we are putting into our bodies and how they make us feel as a result. Mindful eating is a simple approach to eating […]

Today I’m on NBC Los Angeles, NBC San Francisco Bay Area and NBC San Diego sharing easy healthy lunch ideas from my book – salad jars! Salad jars are an easy and healthy make-ahead lunch idea that stay fresh in the fridge when stored right. You can follow my salad jar formula using whatever you […]

Today we are breaking down sugar… added sugar to be precise. Sugar occurs naturally in foods that contain carbohydrates including fruits, vegetables, and whole grains. These foods are encouraged on a balanced diet because of their nutrient density. In fact, consuming the may help lower your risk of certain chronic diseases such as heart disease, […]

We are getting Super Bowl ready today on News 4 Jacksonville’s River City Live! First, balance your game day platter with protein and produce and heat-and-eat options. I like to start out with the Farm Rich Snacks because you just throw them in the oven or air fryer and they are ready to eat. I […]

By now many of us have let our healthy new year resolutions fall by the wayside. I am on News 4 Jacksonille’s Rive City Live sharing easy and delicious ways to get back on track! Start the day with an easy and healthy breakfast Overnights are an easy breakfast that essentially cooks itself in the […]

I’m on CBS 17 talking about my new book, Mostly Plant-Based and some easy budget-friendly plant-based eating tips. When clients begin working with me, they often have the misconception that following a healthy diet means a higher price tag. When you do things right, this is not true. Purchasing mostly plant- based whole-food ingredients like […]

If you are looking for a realistic and budget-friendly way to clean up your diet in the new year, look no further than going mostly plant-based. Whole food plant-Based diets are on the rise because research shows they may help ward off chronic diseases while supporting everything from immunity and gut health, to hair skin […]

I’m on NBC Boston’s New England News sharing how to make a salad jar! Salad jars are an easy and healthy make-ahead lunch idea that stays fresh in the fridge when stored right. In my book Mostly Plant-Based, I share my salad jar formula. Start with dressing and follow that with protein, firm veggies, soft […]

The key to making healthy new year resolutions stick, is to make them simple and realistic. I share four tips to help you have a healthier 2023 on ABC Tampa.  My first tip is to start your day off right by eating breakfast. Several studies have linked eating breakfast to better work performance and weight […]