Yes, there are sources of calcium other than dairy. Registered Dietitian Mia Syn, MS, RD debunks this common myth and shares the best way to meet your calcium needs. Today I am answering a highly requested question… How can I get enough calcium if I do not consume dairy? There is a common misconception that calcium […]

The key to making those healthy New Year resolutions stick is to make realistic changes. Today On ABC, Low Country Live, I shared some easy and delicious meal swaps that will help you meet your 2017 nutrition and health goals without making you feel deprived. Breakfast for busy mornings Breakfast gives you energy to start your […]

Happy first week of 2017! I am back after a much-needed break back home in California. It was so nice to be with family after not seeing them for months now that I live on the east coast. I enjoyed seeing San Francisco dressed up for the holidays, watched the Golden State warriors live and […]

With the new year fast approaching, a lot of my clients are setting out to eat better overall and improve their health through nutrition. One of those goals may be to eat meatless once a week which can have a significant impact on not only your health, but the environment as well. As a dietitian, I advocate […]

It’s the most wonderful time of the year but can feel more like a burden than a blessing if you’re playing hostess. Today on CBS WSPA-TV, I shared some healthy and delicious ways to impress your friends and family this holiday season – without the stress. Watch the segment here! My first tip is to […]

It’s no secret that the holidays are my favorite time of the year. Yes, it can be feel more like a burden than a blessing if you are playing hostess but I try not to let that get to me by constantly surrounding myself with the magic of the season. This could be lights, trees, […]

There is no escaping Christmas cookies this time of year! Today on ABC WCIV-TV, I shared healthier ways to satisfy your sweet tooth without having to give up your favorite holiday treats. Watch the segment at ABC WCIV-TV. Something sweet to enjoy that doesn’t have all the added sugar like traditional holiday treats If you […]

Sweet treats have been on my mind for the past week, preparing recipes and tips to share with viewers in my healthy holiday sweets segment on ABC! Today I am sharing dark chocolate chip walnut blondies that I made last week while experimenting. When I am baking for a lot of people, I am particular […]

Winter is practically here now that we are officially in December. I shared some great tips on CBS News 13 on how to help prepare your home, kitchen and pantry for winter. Watch the whole segment here! Warm up with a hearty winter stew: As a dietitian, I love making soups and stews in the […]

The holidays can be a challenging time for those of us trying to eat healthy, BUT can’t say no to the pumpkin pie. As a dietitian and food lover, I am ALL about enjoying the holidays and foods you love – and you can certainly can do so, guilt-free. Tip 1: Don’t arrive to the […]

As a dietitian and food lover, Thanksgiving is one of my favorite holidays but I also know it can be one of the most stressful especially if you’re in charge of the food! Between the pumpkin pie, cranberry sauce and turkey, something is bound to go wrong in the kitchen. Today I shared some ideas […]

With the holidays fast approaching, the last thing on our mind may be updating the home. What many don’t realize is that it is actually the perfect time to do so because so many of us have guests visiting from out of town that we want to feel welcomed. Today on CBS, Your Carolina, I  shared some […]

It may now be November but that isn’t stopping me from continuing to make all-things-pumpkin! I love that Charleston has started to cool down because soup season has finally arrived here in the south, which means my winter squash is about to get a lot more use. Anyone who has followed Nutrition By Mia for […]