Nutrition and food expert Mia Syn shows CBS WSPA-TV viewers the latest fail-safe cooking technique that cooks protein, veggies and grains to perfection. We’ve all had cooking disasters at one time or another where we overcook a steak or fish. The reason these disasters occur is because most cooking is function of timing. Imagine a […]
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Nutrition and food expert Mia Syn shows CBS WSPA-TV viewers the latest fail-safe cooking technique that cooks protein, veggies and grains to perfection. We’ve all had cooking disasters at one time or another where we overcook a steak or fish. The reason these disasters occur is because most cooking is function of timing. Imagine a […]
Fall is here which means it’s officially time to turn on the oven! If you have followed me for a while you know I love baking – more than cooking if we are being honest. Honey is one of my go-to sweeteners of choice along with maple syrup. I almost always have both on hand […]
It’s a new week, a new school year and we are all trying to get back into the groove of things. I know that mornings can be a mad rush getting yourself (and your kids) dressed, fed and out the door. Sometimes this means opting for the candy bar instead of taking the time to […]
It’s national Italy day and what better way to celebrate than with some authentic Italian food and wine. Italian culture is all about joy and celebration. Food is something that can bring the whole family together and help create those memorable experiences around the table. Wine: After visiting Italy and tasting the delicious wines produced […]
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In my book, soup season is year round. This creamy broccoli soup is a staple in my recipe collection and I’m wondering why I haven’t shared it sooner with y’all! This is the perfect warm accompaniment to a heartier spread that you can easily throw together with ingredients you have on hand. Broccoli imparts a […]
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It’s always a pleasure to be back in Greenville for CBS- Your Carolina! In honor of St Paddy’s Day, I shared my favorite green food and kitchen products. Head to CBS WSPA-TV to watch the full link! Don’t forget to follow me on Facebook and Instagram to keep up with my recipes, nutrition tips, entertaining […]
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It is definitely starting to warm up here in Charleston- think 70 degree temps back to back and clear blue skies. I have no complaints since my tolerance for cold weather has drastically waned since moving to the south. Despite this warming trend, there is no need to discount soup as a worthy meal! You […]
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Spaghetti squash remains a staple while it’s still in season. This low-carb pasta alternative is the perfect mild vehicle for a nutty, earthy pesto and buttery, sautéed mushrooms. A sprinkle or parmesan adds calcium and staying power. If you are looking for a rich, earthy pesto you can give the following a try! Rosemary Basil […]
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Root vegetables are taking center stage this time of year and parsnips are no exception. I’ve transformed this hardy root veggie into a slightly sweet and savory winter soup. This season is definitely about warming soups- right now my favorites are butternut squash soup and tomato basil. You can serve this soup as an entree […]
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I headed to Greenville this weekend and got to experience the splendor of the upstate, the annual Fall for Greenville festival and the Michelin on Main studio for my Meatless Monday Segment on CBS Your Carolina. I shared three tips for meatless Monday: 1. Try it before you commit. Try a vegan or vegetarian meal delivery service before […]
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Pumpkin smoothies are a game-changer in the fall when you are looking for a healthy, nutrient-dense alternative to traditional pumpkin pie. Even though your Thanksgiving guests may look at you funny if you were to bring pumpkin smoothies in lieu of dessert, there is no reason why you can’t enjoy this blend on warmer mornings […]
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