This recipe was made in partnership with Unilever. It’s Thanksgiving week and food is on everyone’s mind! Whether you are cooking for the whole family or for your friendsgiving, we could all use a little help on the menu front. While turkey and mashed potatoes define the holiday, I like to get creative and include […]

This recipe was made in partnership with Unilever. Fall is here which means that ingredients like pumpkin and winter squash are officially in my meal rotation! This season tends to be busier than ever, whether you are heading back to school or ramping up for the holiday season at work. Research suggests that Americans are […]

Transitioning to all things fall starting with these APPLE SPICE muffins packed with nutrients you need to start you day like fiber and whole grains. These can easily be taken from breakfast to DESSERT with light and fluffy truwhirl. Fall is finally here and I could not be more excited! I love using seasonal produce […]

As a dietitian, I really do believe that breakfast is the more important meal of the day. Some research shows that kids will perform better in school and adults are more likely to make healthy food choices throughout the day. I shared some options for everyone. A dairy alternative  We know that milk is a […]

    Are you a breakfast person? I definitely am. As a dietitian, I truly believe that breakfast is the most important meal of the day. In fact, some studies show that kids that start their day with a balanced breakfast, perform better in school and are more likely to be at a healthy weight. […]

5-ingredients & 5 minutes of prep time… say no more on a Monday! Enjoy this quick lean protein on a bed of greens. It’s even tender & juicy enough to be shredded & enjoyed on taco Tuesday (hello, tomorrow night’s dinner). This crockpot chicken is made with San-J’s new Hoisin Cooking Sauce for a little […]

Next Friday marks the official start of FALL! This morning I shares some seasonal meal ideas that are easy to throw together that the whole family can enjoy. Warm up with a fall breakfast Instead of grits for breakfast, I recommend switching it up this fall with QUINOA. I share my go-to fall breakfast bowl […]

As a dietitian, I know that mothers are looking for EASY ways to feed their kids that they can feel good about AND, that the kids will like! This morning I shared some meal and snack ideas on CBS Your Carolina.  Lunchbox: Wild Tuna Melts and Sandwiches: My dietitian-approved lunchbox addition is TUNA. It is one […]

A refreshing and light plant-powered entree that is perfect for busy weeknights. Made with high protein and fiber chickpea pasta and nutrient-rich kale. I’ve never been a pasta person until I met CHICKPEA pasta and now I can’t stop making it! If you follow my media segments, you know I tout chickpea pasta whenever I […]

  Transitioning to all things FALL with this crunchy, high-fiber Bourbon Barrel superfood granola sweetened with The Maple Guild Bourbon Barrel Maple Syrup aged in Kentucky bourbon barrels for a smokey, Southern touch. I am a granola lover through and through. I’m adding to everything from my morning yogurt, oatmeal and desserts. A good granola […]

This recipe was sponsored by Udi’s. Celebrating my California roots with Garlicky Whole Grain Stuffed ARTICHOKES! I am always surprised by how many people have NOT tried artichokes as they are one of my favorite California-grown vegetables. They can be intimidating to both cook and eat. While I prefer steaming or baking mine, grilling is another […]

College football season starts next week! This morning I shared some ways to upgrade your tailgate spread on the health front. Touchdown Tailgate Dip for your sliced veggies and whole grain pita Every game day needs a delicious dip. I shared my spinach and artichoke dip! This is made with better-for-you ingredients and is lower […]

This recipe was made in partnership with Unilever. Mid-August can only mean one thing: tailgate season! Attending a university with a big football culture was never a priority at first but it ended up being a highlight of my four-year experience. Nothing beats the energy of football season! Every game day needs a winning dip. […]