Plant protein meets heart-healthy fats meets gluten-free in my CHICKPEA AVO TOAST Canyon Bakehouse 100% whole grain gluten-free bread. Protein, fiber and healthy fat makes for afternoon staying power. If there is one commonality that that binds this community it is our love for avocado toast. The combination of crunchy carbs and creamy, buttery fat […]

If you are looking for a nutritious and festive pizza to serve up this holiday season, look no further! Baked on a whole wheat crust (hello, fiber and B vitamins), topped with a creamy, low fat and calorie spinach and kale dip/spread and sprinkled with antioxidant-rich veggies like kale and pomegranate. Today on Good Food Friday, […]

    Mashed potatoes are at the top of my list of favorite comfort foods. Nothing quite beats their fluffiness and melt-in-your-mouth taste, especially this time of year when all I crave is warm, cozy meals. While mashed potatoes are not inherently unhealthy, they can be made more nutritious and lightened-up with a few simple swaps. These […]

Calling all Mac and Cheese lovers! I am so excited about this recipe because who doesn’t love mac and cheese? Many of us grew up on the creamy, cheesy pasta and I admit that it gets a mediocre rap on the health front. Cheese, in moderation, is a good source of calcium and vitamin D […]

It’s Good Food Friday! I love this time of year but it can be stressful if you are hosting. I partnered with some great products that will help you put together a delicious spread, without the stress. Find all the tips in my segment on ABC WCIV Lowcountry Live. Time-saving entertaining staples SALSA is a […]

Sponsored by Brummel & Brown. Winter squash season is in full effect. Delicata, butternut, acorn, spaghetti… I love it all!  Winter squash is packed with fiber and skin-loving beta-carotene. It also happens to be the perfect vehicle for protein and veggies come fall & winter. This dish packs a balance of macronutrients (fat, protein, carbs) and […]

The holidays are one of the most magical times of year, but also one of the  busiest! Whether you are hosting friends and family or simply trying to keep healthy through all the hustle and bustle, you will LOVE this four-ingredient recipe. This salsa baked egg dish packs an idea balance of protein, fiber, vitamins, […]

A high fiber, nutrient-rich loaf reminiscent of Starbuck’s bread. Made with date sugar, whole wheat flour, Greek yogurt and pecans. Who else LOVES coffee shop baked goods? The pumpkin and banana loaf from Starbucks is my absolute favorite and I almost always order it. I wanted to create one of my own that is reminiscent […]

Happy Thanksgiving week! Who else is excited as I am about the food? It has all I have been thinking about for the past month… with back to back Thanksgiving segments and recipes for the blog. Turkey, mashed potatoes and pumpkin pie are staples for any Thanksgiving menu… but don’t forget the veggies! I brought […]

  Not everyone loves turkey and pumpkin pie, especially the little ones. Today on CBS, Your Carolina I shared ideas for Thanksgiving at the kid’s table. Regulate sugar intake with flavored water We know that the holidays can be filled with a lot of sweets so one way to help regulate the sugar intake is […]

Thanksgiving is next week! Today on ABC Lowcountry Live, I shared tips on how to put together a nutritious spread and save time in the kitchen. The ultimate time-saving dish I partnered with Unilever to share a super simple three-step dish that anyone can make. Simply pair Knorr® Selects with lean protein like turkey and […]

Nothing says fall like Moscow Mules served in copper mugs! With Thanksgiving next week and apple season in full swing, I’ve take a seasonal twist on this classic favorite with apple cider mules! Making your own apple cider at home is so easy as long as you have a juicer for apples to make fresh […]

Thanksgiving is next week, can you believe it? Charleston is in full on Christmas mode but that won’t stop me from paying homage to my favorite foodie holiday. It can be overwhelming if you are cooking on your own. This week, I am sharing simple recipes that are easy to throw together whether you are […]