Plant based proteins are entering more and more fast food areas (with new plant based products from Dunkin, Hooters, and more). How are all these plant based foods are changing what we love about fast food? I shared my thoughts today on FOX Business. These plant-based proteins are expanding the fast-food eating demographic and targeting […]
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Plant based proteins are entering more and more fast food areas (with new plant based products from Dunkin, Hooters, and more). How are all these plant based foods are changing what we love about fast food? I shared my thoughts today on FOX Business. These plant-based proteins are expanding the fast-food eating demographic and targeting […]
Tip 1: Incorporate one more serving of veggies in the new year My first tip is to incorporate one more serving of veggies and having a delicious dip can make that easy! These are organic savory and sweet plant based dips and salsa by Fresh Cravings – you can find them chilled in the produce […]
This time of year we are surrounded by heavier foods, we’re less active, and not sleeping as much and sort of out of routine so it is easy to fall off track when it comes to healthy eating. Today on FOX Business, I shared healthy holiday eating tips and three recipes. It is possible to […]
Entertaining essentials JCPenney makes holiday entertaining easy. They have a great selection of stylish and affordable cookware and serveware like beautiful cast-iron Dutch ovens and serving platters. It’s easy to find items you love for less time, money and effort. The only coffee maker you’ll ever need The JURA Z8 is the only coffee maker […]
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It’s the season of holiday travel! Today I shared healthy road trip snacks you can take on the road this holiday season on NBC Houston’s Houston Life! Apple Pie Energy Bites Our first snack is apple pie energy bites packed with protein and fiber which is what I call a snack with staying power. I recommend […]
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Today on News 4 Jacksonville River City Live, I shared healthy hostess hacks for a healthy Thanksgiving. Cauliflower: the miracle veggies! My first tip is to blend cauliflower in your mashed potatoes and mac and cheese. It lowers the calories while increasing the fiber, which helps you feel satisfied. We used the cauliflower by Foxy […]
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It’s one of the busiest times of the year for travel. I shared products to make it easier and healthier. On-the-go breakfast option I partnered with Quaker to share their Instant Oats, which are great for traveling. Just add boiling water or milk let it sit for 60 seconds and it’s ready to eat. They […]
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Today on NBC Great Day Houston, I shared healthy and haunted Halloween party tips. Catch the segment here! Halloween Chips and Dip First we I shared single-serve Halloween chips and dip. We made the chips using Halloween cookie cutters, whole grains tortillas and a better for you oil with a high smoke point. Then we added spices, […]
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Halloween is just around the corner! If you plan on hosting a Halloween party this year, catch my tips on Las Vegas NOW! Halloween Chips and Dip First I shared single-serve Halloween chips and dip . First cut out your Halloween chips with whole grains tortillas and Halloween cookie cutters. Then add your healthy oil. […]
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Asian-Inspired Spanish Paella 1 tbsp sesame oil 1 lb. boneless, skinless chicken breast, cubed 1 lb. peeled and deveined frozen medium shrimp 1/2 yellow onion, chopped 1 can (15 oz.) diced tomatoes in juice 1 red bell pepper, chopped 1 cup frozen peas 2 cups brown rice 1 tsp paprika 1 tsp red chili powder […]
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Fall is here! I shared better for you fall entertaining ideas today on Good Food Friday. Appetizer A veggie platter is an easy and nutritious fall appetizer. I served with salsa by Fresh Cravings and their NEW Queso which you can find at Kroger. Their salsa is one of the only ones found chilled in […]
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Today I shared ways to freshen up your home for fall for a special edition of Wellness Wednesday on ABC News 4. We are covering all our bases! Affordable, stylish fall décor JCPenney makes it really easy to get in the fall spirit because they have a selection of affordable and stylish décor. I love how soft […]
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Last week I was a guest on NBC Jacksonville First Coast Living where I shared better for you tailgate recipes and tips. Add veggies to your tailgate Veggies areare low in calories but high in vitamins, minerals and fiber and most of us don’t eat enough of them. Aim for at least 3-3.5 servings of […]
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Curried Cauliflower Naan Wrap Wrap: 1 medium head of cauliflower, cut into small florets 1 tbsp sesame oil 6 naan wraps, toasted 1 red onion, thinly sliced 1 cup red cabbage, thinly slices 1/4 cup fresh cilantro Thai Red Curry Sauce: 2 tbsp Thai red curry paste 1/2 cup canned coconut milk 1 tbsp tamari […]
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It was an honor to be in New York City this week leading a media event and cooking demo with Master Chef top 4 finalist Chef Cate Meade and talented food blogger and stylist Jessica of Savory Experiments. Thank you to NAKANO and Holland House for inviting us and for everyone who attended and tried […]
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