Say hello to your new favorite lightened-up, plant-based NACHOS! If you follow me on Instagram, you know that I am all about sneaking in veggies in every recipe that I can which means often swapping buns and sliced bread for veggie “buns”. Chips are no exception! I love crunchy, salty potato chips but sometimes you […]

Today on News 4 Jacksonville, I shared healthy tips and recipes for your Fourth of July! Starting with classic grilled corn on the cob It’s comfort food that people need right now and there are so many ways that you can enjoy it including salads, bruschetta and even gelato. Dandy offers pre-shucked, ready to cook […]

It’s Good Food Friday! Today I am sharing healthy tips and recipes for Fourth of July and summer. A lightened up take on rice for your meals and appetizers CAULIPOWER’s riced cauliflower is the FIRST ever-microwaveable cup of riced cauliflower, featuring recyclable and reusable packaging. It comes in unique, never-been done flavors of riced cauliflower […]

  Sweet and Savory Pancake and Waffle Bar First we have a sweet and savory pancake and waffle bar! First assemble your sweet toppings. I shared in-season fresh fruit, yogurt, granola, nuts and Crofter’s Organic Fruit Spread which have 33% less sugar than traditional jams and jellies and fruit is the first ingredient. Raw manuka […]

Summer is not just a few days away! Today I shared healthy ingredients, meals, snacks and essentials to kick off the season. Summer Ingredients Besides in-season produce like zucchini and watermelon I recommend having a high quality olive oil on hand which can help elevate any summer meal. O-Live is a delicious extra virgin olive […]

The countdown to summer is on! Today on Good Food Friday, I shared healthy summer essentials. Summer snack essential Bada Bean Bada Boom is a roasted broad bean brand that makes high protein, high fiber vegan crunchy bean snacks. Enjoy them on their own or incorporate into recipes – here I’ve used the Zesty Ranch […]

More than ever, Americans are preparing their meals at home. It’s easy to get bored with the same old dishes, but with a few simple adjustments, you can make the traditional standbys fresh again with some flavor fusions. Today I shared simple tips to update your summer menu with Asian-inspired meal ideas on affiliates across […]

Summer is just around the corner! Today on Good Food Friday – wellness and home edition, I’ve partnered with some great brands to show how to refresh all rooms of your home for summer. Bedroom: This month, JCPenney launched bedding by Linden Street, which is a new casual, comfortable, livable brand. The styles are light and […]

This weekend is Memorial Day, which means it’s the unofficial start to summer! I shared some healthy and tasty patriotic appetizer, meal and dessert ideas today on Good Food Friday. Appetizer: Corn on the cob is a Memorial Day must. You can also serve grilled corn in a fresh seasonal salad, tacos and homemade salsa or […]

Appetizer: Lightened-Up Potato Salad First up we have a lightened-up potato salad made with riced cauliflower, which has 85% fewer calories than most prepared rice. I used the Riced Veggies Cauliflower from Green Giant’s Veggie Swap-Ins® line because it’s made with 100% cauliflower, no sauces or seasonings. Get the recipe here! Appetizer: Watermelon Arugula Salad […]

It’s Good Food Friday! Today I shared nutrition tips and meal ideas to help you and your families stay healthy as we spend more time at home. A pantry staple that everyone needs First I’ve partnered with Quaker to share the goodness and versatility of 100% whole grain oats! Because oats are a nutritious blank […]

Today on FOX Charlotte I shared healthy meal, snack and dessert ideas you can make with ingredients at home. BREAKFAST: My first tip is to build your breakfast around whatever fruit you have on hand. For me, that’s blueberries and the fresh season is starting in the US, they are a good source of Vitamin […]

Today on Good Day Sacramento, I shared tips for serving a healthy brunch at home for Easter. Savory toast and bagel bar My first tip is to serve a savory toast and bagel bar. I used Little Northern Bakehouse loaves– these are allergy-friendly and gluten-free but with the same taste and texture of traditional baked […]