Satisfy your sweet tooth with this better-for-you sweet snack made with crisp crunchy apples which are a good source of vitamin C and fiber. This dessert with benefits is crunchy, sweet and can help meet your recommended 2+ servings of fruit per day. Feel free to personalize these as you wish with crunchy toppings like […]

The start of a new year is an exciting time to set new goals and form healthy habits! As a registered dietitian, I work with many clients and readers who set out to make better diet changes. With January coming to a close, however, the excitement starts to dwindle. In fact, studies suggest that nearly […]

Today on CBS Las Vegas NOW, I share easy ways to eat healthier in 2021! Tip 1: Snack smarter in 2021 by focusing on protein and fiber.  This combination is the most satisfying for the least amount of calories helping to stabilize blood sugars and keep you full until your next meal. Pair whole grain […]

Today on NBC Houston, I share tips for a healthier 2021! Snack smarter! My first tip is to snack smarter by focusing on protein and fiber. Somes examples are apple with pb, roasted chickpeas or flax crackers with salsa. I love this chunky and restaurant style Fresh Cravings salsa because they taste homemade, you can […]

Have you tried bloomin’ apples? These are my latest obsession that satisfy my sweet tooth in a nutritious way. Apples are rich in filling fiber which is important for digestive health, as well as vitamin C important for immune health. The great thing about this recipe is that is couples as a better-for-you dessert, snack […]

 The post is sponsored by The Quaker Oats Company. All opinions are my own.  Nothing says good morning like warm cinnamon rolls straight out of the oven! This recipe is a simplified take on this classic favorite made with Greek yogurt, almond butter and 100% whole grain Quaker Oats. Chances are, you already have these […]

Hello, 6 ingredient flour-free brownies! Making Monday a lot more delicious. If you are looking for a dessert with benefits to make, look no father than this goodness. Naturally gluten-free (made without flour), a  tahini as the base, packed with good fats plus boosted with antioxidant-rich cacao powder. Let me know if you make this […]

It’s Good Food Friday! Today I share easy ways to eat healthier in 2021. Cook more meals at home Meals prepared outside of the home are almost always higher in saturated fat and sodium with less calcium, iron and fiber than foods prepared at home. Build nutritious meals at home around protein, produce, carbohydrates and flavor […]

Veggie crust PIZZAS for 2021! My most popular posts to this day are my “veggie buns” where I replace traditional white bread with nutrient-rich produce. Pizza is also a great candidate for this! Get all the goodness of the toppings while lowering the carbohydrates and calories and increasing the fiber, vitamins, minerals and phytonutrients with veggie […]

The post is sponsored by The Quaker Oats Company. All opinions are my own. It’s not the holiday season without cookies! Every Christmas Eve, my cousin and I look forward to making dozens of cookies for family, friends and neighbors. There are a handful of recipes we make year after year but we always leave […]

The holiday season is a joyous but busy one! I share tips on how to stay healthy during the season with some delicious and festive ways to do so . Build your meals are immunity-supporting foods and nutrients Vitamin C is found in foods like oranges, bell peppers and broccoli. Zinc can be found in […]

Christmas countdown is on! Today on Good Day Sacramento, I share healthy holiday recipes for the season. Gingerbread Banana Bread Hello, vegan gluten-free gingerbread banana bread! Simply add bananas, maple syrup, nut milk, oil and the GoNanas Gingerbread banana bread mix to a bowl, combine and transfer to a bread pan. It’s made with wholesome, […]

Sharing why what you eat matters on The Doctors and how diet impacts more than just weight when it comes to health! Check your local listings to watch the segment near you.